Tighten the neck and shoulder
The main causes of muscle tension are: joint inflammation, tissue injury, muscle, tendons, direct injury such as a traffic accident, glaucoma and many others, and for treatment Neck and shoulder tightening Many natural methods can be applied at home, and in this article we will mention some of these methods.
Neck tightening treatment
- Using ice to reduce pain and inflammation, put it in a plastic bag, cover the bag with a light piece of cloth, and put it on the neck for at least a quarter of an hour.
- The use of hot compresses increases the blood flow in the neck and reduces the stiffness of the muscles by placing a wet towel in hot water on the tensile area for five minutes, knowing that putting it for a longer period leads to increased pain.
- Lie down for a while on a comfortable mattress, taking into account not to use thick pad; to avoid increased pain.
- Relaxation and withdrawal from stress and nervousness, as stress increases pain and pain, where you can practice some relaxation exercises, or sit in a quiet place, and tighten the muscles, and re-relax for multiple times until the pain.
- Massage the tension area by taking a bath of hot water, and massage it with circular motion using a massage oil.
- Exercise balance exercises and straighten the neck by standing and back adhering to the wall, making the back of the head close to the wall, keeping away from the wall one step and going back again, repeating the exercise until balance is achieved and the pain is gone.
Shoulder Lift Treatment
Shoulder lifts can be treated with some methods of hot compresses, snow, and massage, but these methods may not be sufficient. Other methods can be used, including:
- English salt : Works to relieve pain and shoulder strain; because it contains magnesium sulphate, which is used as follows:
- Fill the tub with hot water.
- Add 2 cups of English salt, stir well until completely dissolved.
- Sit in the tub and relax, taking into account the arrival of water to the shoulders for twenty minutes.
- Turmeric: Turmeric is an effective treatment to reduce shoulder tension and pain, by:
- Mix a tablespoon of turmeric with a tablespoon of coconut oil until a smooth paste is formed.
- Rub the shoulders with the dough, and leave until dry.
- Wash the affected area with hot water.
- Lavender oil: Relaxes muscles, and thus relieves pain, by:
- Add a few drops of lavender oil to hot water.
- The entire body is soaked in the bathtub for half an hour.