the mouth
The mouth is a part of the face; it is located under the nose and upper chin. It consists of several important parts that help it function easily. It is the lips. The mouth door is easily closed and opened, and the teeth are cut into small pieces to facilitate swallowing. , And the tongue, which plays a major role in the process of chewing food through the movement of foods and secretion of saliva, which facilitates the process of chewing, and also has an important role in the sense of taste, in addition to the means by which the human communication with others through speech, and throat, Food and drink to Alm several.
How to maintain the mouth
The human mouth is frequently used daily by talking, eating various foods and drinks, breathing, etc., and is more susceptible to pollutants and bacteria entering from other parts, so it should be maintained and cleaned continuously throughout the day; Such as: tooth decay, gingivitis and tongue due to the accumulation of bacteria caused by lack of oral care and cleaning, which also causes bad breath to expose the person to embarrassment.
Ways to get rid of bad breath
There are many ways to get rid of bad breath, including:
- Maintain the cleanliness of the teeth by washing the teeth at least twice a day; in order to get rid of the accumulated food residue because it is a food for the bacteria in the mouth.
- Clean the tongue: Many people neglect cleaning the tongue, although it contains about 700 different types of bacteria that are a source of bad breath, and when cleaning the tongue bacteria are eliminated by 65%. Cleaning the tongue is done using the tongue abrasion tool, and must continue the process of drought until the tongue returns to its natural red color, and get rid of the color white.
- Maintain the laryngeal moisturization: The survival of the throat dry causes a foul odor of the mouth causing discomfort to the person, and can be eliminated by constantly moisturizing fluids such as water and various types of juices.
- Wash mouth continuously before eating meals, after ingestion, before bedtime.
- Attention to the foods eaten: There are many foods eaten by humans cause bad breath of the mouth such as onions, garlic, and others, and can be eliminated by cleaning all the residual residues between the teeth, and then eating a kind of herbs that help get rid of the smell like : Parsley, coriander and dill in a good amount help you get rid of that bad smell.
- * Drinking green tea after meals is used to sterilize the mouth and clean it.
- * Keep eating fruits that contain vitamin C such as: orange and melon; they are repellent for bacteria.