Headaches
Headache is one of the most distressing pains, one of the problems that causes mood disturbance and disrupts many of the actions. But the biggest problem is how to deal with this pain. Most people just feel pain in the head and are quick to calm it down by eating parenteral pills and repeat it whenever they feel pain. They suffer from the crisis because the more the treatment of painkillers, the more the head is applied to the application and addiction to it and it is only a temporary calming of the problem from the outside, headache is only a sign that there is a defect in the functions of the body or because of the need for some of the substances that lack, and the causes of headaches fatigue and stress W Blood takes adequate hours of sleep, and a disorder in the diet, but when repeated pain, it refers to a disease that requires a visit to the doctor.
Ways to get rid of headaches
- Lemon: You can drink lemon juice to help relieve headaches, as lemon can be added to tea.
- Anise: It has great effectiveness in eliminating headaches, especially due to insufficient sleep, boiling a cup of water on the fire and then add anise and extinguish the fire, and when the water soaks anise and takes the color is drunk, sugar can be added to it.
- Ginger: One of the most important benefits of ginger is to relieve headaches, it can be boiled and drank alone and can be drunk with cinnamon, it works to relax blood vessels and reduce tension and pain.
- Almonds: can eat almonds because it contains elements go headache pain.
- Mint: You can drink mint after adding it to boiling water, and can massage the neck with mint oil, and can be inhaled by the steam of mint, this plant soothing and diluted for various pains, including headache.
- Cinnamon: Drinking boiled cinnamon works to relieve headache pain effectively and quickly.
- Hot water massage: A piece of cloth is immersed in hot water and neck massage is carried out. Hot water helps relax the muscles and relaxes the muscles. Dipping the hands or feet in warm water can activate the circulation.
- Head massage: where the head is circularly and gently treated for ten minutes or a quarter of an hour.
- Drinking too much water: Lack of drinking water causes headaches.
Prevention of headaches
- Stay away from noise places and sit in quiet places.
- Relax, rest and not sleep in a brightly lit place.
- If the headache continues and the pain does not hide, it is necessary to go to the doctor to know the problem underlying the headache and resolve it radically.