Back pain
During the course of his life, man suffers from many diseases and health problems that he suffers from and which affect his life, including abdominal, back, foot and head pain. God created the various parts of the human body and created each of them with their specific function so that the person can live normally. The backbone of the body and its pain means stagnation and inability to do anything, and in this article we will talk about the causes of back pain, in addition to the many symptoms and methods used to alleviate this pain.
Causes of Back Pain
- Sit down wrongly.
- Wrong sleeping positions.
- Osteoporosis, or osteoporosis, is the rapid ability to break down from any effort or action.
- Arthritis.
- Weight gain significantly.
- Psychological stressors such as distress and depression.
- Great physical exertion.
Symptoms of Back Pain
- Suffering from muscle pain along the spine from neck to lower back.
- Feeling pain down the legs.
- The sensation is similar to the stitches in the back area.
- Lack of softness in movements.
- Suffering from pain in the middle or lower back after sitting or standing for long periods and wrongly.
Ways to relieve back pain
- Practice some exercise like walking.
- Take a break at work especially for those who work in front of the computer, as long hours sitting and standing hurt the back.
- Taking into account the size of the pillow should not be small or large;
- Surgery performed at the advanced time of back pain where no other solution works.
- Stand and sit and sleep properly and properly.
- Maintain weight within normal limits, control gain weight and excess fat.
- Chinese acupuncture, an ancient treatment, people still resort to to solve chronic problems, especially with regard to back pain.
- Subject to massage sessions by experts and specialists in the back area from the middle and bottom.
- Putting a pillow between the legs when sleeping, making the body straight and thus not warped and suffering from pain.
- Observe the various movements carried out by the human during the day, many of the wrong movements hurt the back.
- Getting rid of high-heeled shoes for women is a major cause of chronic back pain that extends for a lifetime due to the wrong foot position, especially if worn for long hours and regularly on a daily basis.