Headache has become a common disease in many people of old age and young and of both sexes is called the disease of the age. Headaches may be simple and easy to treat, but in some cases they may be severe and require medical intervention. At all levels, it may disrupt the ability to do routine work. Headaches may indicate more serious illnesses. Total attention and carelessness.
Causes of headaches
- Changing the usual food pattern, when the body gets used to a certain routine of foods and suddenly this routine is changed it gets headaches.
- Excessive tiredness and exhaustion.
- Not taking enough sleep and rest.
- Dry body fluids.
- Increase the length of working hours in front of the computer screen, and not take rest from time to time.
- Shortness of sight.
Ways to get rid of headaches
Headaches need to determine the cause of infection in order to shorten the time in treatment, and the methods of treatment we mention the following:
- Drink liquids, especially water, since you should drink about eight cups of water a day.
- Take enough restful sleep, and follow proper sleep methods.
- Relieve drinks containing caffeine, and do not over-drink them.
- Try to stay away from noise and discomfort, and try to relax.
- Cold compresses can be used on the lower neck area to relieve the effects of stress and fatigue that may cause headaches, as well as soak the hands. Or two men in hot water.
- Drinking warm lemon juice relieves a lot of headache pain, or can be taken with tea, and a cup of anise dipped in can relieve headaches, and peppermint peppermint relieves pain.
- Massage the neck or back area with a mixture of essential oils such as lavender oil, bitter almond oil, nutmeg oil, and peppermint oil.
- Make full-sighted tests, try to correct the error in looking through LASIK or laser processes or wearing glasses that help correct the eyesight.
- The use of painkillers that relieve headache, but should not be completely dependent on it may cause addiction, so always advised to try to cure headaches by natural methods.
- If your headache continues or your pain increases, you should see your doctor immediately for the necessary tests to determine the cause of the headache.