Back pain
Back pain is due to the wrong ways people take their lives, sitting for long hours on the desk, sitting in front of television and computer without moving the muscles of the body, riding the car instead of walking. The pain can be eliminated by painting the place of the smells that it describes. Doctor, or using natural materials rich in useful elements, and we will introduce you in this article on ways to treat back pain, in addition to some tips in support of it.
Methods of treatment of back pain
Ginger
Ginger is one of the best herbs used to treat back pain by mixing a little ginger with warm water, then moving it and filtering it into a piece of gauze and apply it to the pain. Repeat this process three times a day. Ginger powder with a teaspoon of cinnamon powder on the fire, then eat the resulting mixture three times a day.
Flour
Flour is a very useful material to reduce back pain by placing flour in a bowl of water on low heat, leaving it to become a paste, then applying the paste to the place of pain with a warm position. This process is repeated three times a day.
Honey
Honey is a food used in the treatment of many diseases since ancient times, including severe back pain, by adding a tablespoon of honey to a glass of water, and then take it.
olive oil
Olive oil is used to treat most muscular, skeletal, and especially back diseases. It contains many beneficial properties by heating the olive oil on the fire, then rubbing the pain for ten minutes. This process is repeated five times a day.
Cabbage leaves
Cabbage leaves are placed in the warm milk, left to completely soften, placed directly on the pain place, and recommended to be kept overnight or throughout the day.
Garlic
Garlic contains anti-inflammatory properties, and therefore is an effective treatment for back pain, by eating three years of garlic on the stomach on a daily basis, or massage back with garlic oil, and left for a long time, and then washed with warm water.
Tips for the treatment of back pain
- Exercising specific types of exercise, such as walking for half an hour three times a week, and a muscle-lift exercise that removes tension, pain from it, and can sit in the water to relieve pressure on the muscles.
- Sit properly, when sitting in front of the computer screen should be the screen at the level of consideration, and be careful not to bend in front of it.
- Commitment to eating foods useful for healthy back bones, which include calcium and vitamin D, which are found in fruits, vegetables and grains.