Headaches and Causes
Headache is a pain in the head that may be in a particular place, or in the head as a whole, may be sharp or light, and may be in the form of pressure on the head, weight, or stiletto stitches, or as methods , As we note the headaches of many species that depend on the severity, shape and location, as well as other types depending on the time and cause.
The causes of headaches can vary from one person to another, and the causes of headaches can not be determined by the change in the person’s routine, Lack of adequate doses, quit smoking or excessive drinking of alcoholic beverages and unhealthy foods.
Ways to treat headaches
Headaches can be treated in many ways, including:
- Follow a healthy way of life. It may not be what you need. It is a cure but an adjustment to your life. Get enough sleep, eat healthy foods, exercise, do not strain yourself to work, get rid of stress and happier yourself. Do not sit in one position for long periods of time. Stay in front of a computer or typewriter for a long time, how you can achieve all this! Your health is your most important asset, so you should keep it.
- Drug therapy, where people usually take analgesics to relieve pain, but ignore these harmful painkillers in the long term.
- Fight drought, drought will certainly cause you headaches, so be sure to drink enough water, or use foods that contain water, such as fruits and vegetables, and the resort to natural juices.
- Coffee is a magic treatment for headache, it works to narrow the arteries a little, which removes the headache but do not take it excessively or else you will get the opposite result.
- Foods that fight the causes of headaches, if your headache due to sinusitis and the refuge of red pepper, and if the lack of calcium and dairy resort, and spinach is an effective treatment for the rich Magnesium, and lemon juice is one of the most famous foods that treat headaches, and studies have shown that anise treatment Effective for headache Although the cause of this is unknown but some biscuits anise or cup of anise will remove headaches.
- Cold water and ice compresses. Low heat cuts arteries, which removes headaches, but be careful. When you feel tingling, immediately remove compresses or ice bags from your head, and do not resort to this method with young people.
- Essential oils and odors may treat headaches by inhaling them or rubbing the neck with them. You can also put warm compresses on your neck to remove headaches and neck stiffness.
- Final advice Chronic headaches associated with dizziness or vision impairment require a doctor’s check-up and general check-ups to ensure your safety.