Headache is one of the most annoying diseases affecting the person and disturbs the course of his daily life. Headache is caused by many causes and factors. Headaches often disappear within a few hours when the effective agent is removed with some analgesics, but headaches and relieving pain relievers are preferred. at the long term.
Causes of headaches in the head
- Malnutrition leads to severe blood weakness.
- Lack of sleep and sleep for long hours.
- Smoking in all its forms.
- Fatigue, fatigue and fatigue.
- Sit for long hours either electronic devices.
- Long exposure to the sun.
- Follow bad diets.
- Irregularity in eating meals, especially breakfast.
- Lack of fluids taken during the day.
- Health problems in the nose and eyes.
Methods of prevention of headache
- Good nutrition of the body preferably contains essential nutrients necessary for the body of proteins, vitamins, carbohydrates and carbohydrates.
- Sleep for hours not less than eight and not more than ten during the night.
- Avoid smoking.
- Take a break between work hours to change from a routine workout routine.
- Avoid sunburn. If working, do not wear sunscreen.
- Do not sit either electronic screens.
- Eat adequate amounts of fluid equivalent to a liter to a liter and a half a day.
- Treatment of nasal problems of nasal closure or weakness of sight.
Methods of treatment of headaches
Pressure on two points in the body:
- Top point: A hand-held area between the index finger and thumb. It is a center of nerves that passes through the brain. This is done by pressing several times with massage in this area until the patient feels better.
- The second point is the area between the eyes and specifically between the eyes and is done by holding the last of the nose and squeezing it strongly with the massage of the scalp until the patient feels better and the headache completely.
- Take some of the coffee when you start to feel the headache headache, it works to stop the headache and prevent its spread.
- Bring some of the mint leaves and chew them and then swallow them, and can be sniffed by taking a deep breath until the scent of mint entered the top of the head.
- Relax and breathe deeply several times in a row until the patient feels comfortable.
- Liquids are preferred Natural lemon juice or natural orange juice with a little sugar added to it and taken cold.
- Use snow by placing ice on the neck and head area for five minutes until the pain is gone completely and prefer to sit in the meantime in a dark and quiet place to get an effective result.
- Use the imagination to go to a quiet place and away from the fuss to get the fantasy fun to get rid of headaches.
- Take some mild painkillers if all previous methods do not get rid of headaches.