Headaches or neck are affected in general. If the system of life, relaxation, and avoidance of tension and medication can be eliminated from severe headaches, headaches can affect the patient in terms of the ability to perform simple daily routine functions. Difficult.
Causes of headaches
The main reason for the onset of headaches is the stress resulting from tiredness and frequent thinking especially sleep time, frequent smoking and frequent work.
Malnutrition that causes stress.
Insomnia and lack of sleep.
Drink alcohol.
Excessive nerve.
Dental pain and jaw injury.
Pus accumulation in the sinuses.
Problems in the eye especially double vision.
Nutrition is unhealthy, eating meals that contain lots of salts and fats.
Being in a noisy and noisy environment without ventilation.
Focus and continuous thinking.
Headaches
Headaches are divided into three main types:
- Migraines: This headache is very common among women, and causes dizziness, vomiting and nausea, and may be a person numbness in the legs and hands and lack of clarity of vision and lack of focus, and continue to headache for several days.
- Cluster headache is the most powerful type of headache because it suddenly appears and lasts for several weeks. It disappears for several months and then comes back. It is called cluster headache. It is more common in men than in women. It causes pain in the eyes, face, and fluid in the nose accompanied by strong pain. And sharp.
- Compressor headache: This type of headache is widespread in women and affects the entire head for several days.
Treatment of severe headaches
- Use peppermint oil by placing a little of it on the front or by putting ice packs of peppermint oil, it works to penetrate the skin and relieve pain, and advised to put it twice a day once when waking from sleep and once before sleep.
- Get enough sleep and relaxation.
- Avoid excessive amounts of caffeine especially before sleeping; they cause tension and headache after waking up.
- Light exercise that expands the blood vessels helps keep the blood flowing properly and naturally, such as walking or swimming.
- Use compresses of snow on the place of pain, sit in a quiet and opaque place.
- Boil the lemon peel and drink it or drink lemon juice.
- Use dry or fresh ginger.
- Eat a tablespoon of original honey; it hides headaches after half an hour.