Technological advances and lifestyle development cause people to end their work and tasks through office work without physical movement. They may sit on the office to solve school and university jobs or do business for long hours without periods of rest, relaxation, or any kind of exercise. Physical exercise, which exposes the area of the spine and especially the neck to the problems of tired with time is the pain of intermittent and calcification and the difficulty of moving at times.
Causes of Neck Wrench:
- Continuous work and stress of the neck by sitting long on the office to study or solve jobs or do business on the computer for long hours without a break.
- Using an unhealthy pillow to sleep, some use a high and stiff pillow that causes neck stiffness and surrounding muscles in the shoulders and upper back.
- Use the landline or cell phone for hours, such as those who work in marketing jobs on the phone, queries and others.
- Do not sit properly on the desk so that the back is curved and the wooden chair is uncomfortable.
- Some traffic accidents that have effects on the neck area or the person has been hit in the head or neck caused a defect in the area.
- Neck problems such as cervical vertebrae, chronic infections, cartilage, rheumatism, joints, or some of the cervical vertebrae are benign or malignant. Pain may be associated with numbness, numbness, or severe muscle fatigue that may reach the arms and hands. And accompanied by heat in the body or a decrease in weight or tremor or loss of appetite, it requires an urgent approach to the doctor for the possibility of serious diseases in rare cases.
- Weather swings and exposure to sudden cold currents in cold winter days.
- Pains may be associated with menstrual cycle symptoms in females.
- The stressors or constant tensions cause muscle cramps that are close to the joints and cause severe pain.
Neck Wrench Treatment:
- Take a rest after performing office work.
- Do some exercise for the neck area to relax the muscles and prevent cramps in addition to sitting properly.
- Massage the neck with oils such as olive oil or massage the physiotherapists.
- Avoid studying or doing work on the bed or floor or on an uncomfortable chair and table.
- Sleep on a low cushion soft and comfortable.
- Do not mind the use of some painkillers and antibiotics to joints, or in some cases recommended injection of local place of pain in the neck to get rid of inflammation finally.
- Using warm compresses and placing them behind the neck they relieve the pain and activate blood circulation in the affected area.
- In cases of thrombosis, neck stiffness, discoloration or internal bacterial infections, surgical treatment is necessary.