Back pain is a common health problem among all people. It causes the affected person to consume many different types of painkillers to relieve pain.
Causes of Back Pain
- Muscle strain especially in people who carry weight in improper ways.
- The increase in weight and obesity are considered to be a burden on human capacity and are associated with it during the night and day.
- Imbalance in salts in the body and increase or decrease, and lack of vitamins important for the body and calcium, or increase in some acids, such as: uric acid resulting from eating lots of red meat.
- There are some topical pathological causes such as: multiple glands in cartilage, injury or fracture which leads to tissue rupture.
- Diseases resulting from endocrine or microbial or bacterial inflammation, and can have an effective tumor on the spine, and disease in the tissues or blood vessels that feed the back.
- Neurodegenerative disease through stiffness in various tissues in the body.
- Rheumatism, and its symptoms: severe muscle and skeletal pain.
- Stress and nervous tension.
- Aging can be a major cause of back pain.
- Sex is an important reason; women are more likely than men to have back pain because women are pregnant and childbirth. As they age, calcium is greatly reduced, ligaments relax, and vitamin deficiencies.
Treatment of back pain
- Conducting laboratory tests to monitor vitamins and calcium in the body.
- Screening of exposure to photos and rays required for treatment of back pain.
- Consult your doctor and follow his directions by giving the patient pain relieving drugs that relax the muscles, and give some drugs soothing nerves and the prevention of nerve spasms.
- The use of some special belts to tighten the back and alleviate the pain, but we can say that the belt has damage to the muscles can cause weakness and increased severity, which causes pain more severe than back pain.
- Use surgeries to remove cartilage through the endoscopy and pull the cartilage through a special syringe for it.
Tips to avoid back pain
There are some tips that can be followed to avoid the appearance of any pain in the back of them:
- Do not sit on the chair or behind the computer screen for too long.
- Avoid excess weight and excessive obesity.
- The use of health mattresses in pharmacies or specialized places to sell medical mattresses.
- Avoid getting up from bed quickly and suddenly.
- Avoid carrying a very heavy weight in an incorrect way.
- Avoid smoking.
- Drink large amounts of water.
- Sleep properly and properly.