Foot heel pain is the pain caused by inflammation, specifically called plantar inflammation, and heel pain causes severe damage to the back, as a result of standing on foot for a long time, plantar ligament is the ligament that connects the foot heel to the base of the foot, Weakness of the body weight, and plantar inflammation is one of the main causes of heel pain and inflammation, when neglect this inflammation may lead to serious complications, and bone bumps in the bottom of the heel.
Causes of heel pain inflammation:
- Stand on the feet and for very long periods.
- The abundance of activities such as walking and jogging, which require permanent movement.
- Excessive weight and obesity, which helps to cause acute inflammation of the heel, show these acute infections, which suffer from excess weight.
- The extra weight that comes suddenly, such as pregnancy.
- To carry out sports activities for long periods and suddenly.
- Biomechanical Disorders.
- Some types of infections, such as: inflammation of the spine, or inflammation of the psoriatic joints.
- Lack of elasticity of the front or posterior leg muscles.
- Increase the flatness of the feet.
- The structure of the foot is less than normal.
- Use uncomfortable shoes.
- Wear high heels.
Treatment of heel heel pain:
- Avoid standing on foot for a long time.
- Exercise in a balanced manner, not pressure and great impact on the body, not to exhaustion.
- Work on weight loss.
- Wear comfortable shoes, and do not wear high heels for long periods, to avoid foot stress.
- Avoid walking without shoes and even at home.
- Massage the feet with water: Using hot water and cold water, this works on the foot rest and get rid of infections, and then put the moisturizer on foot.
- Put ice cubes on the feet for no more than 10 minutes, used to relieve the pain of foot inflammation.
- Take anti-inflammatory drugs, such as: Voltarine, Mobic, Bruxin.