The foot is the basic foundation on which the human is based on walking; it gives the body the stent for the ability to move in a sound and correct, but sometimes the person may suffer pain at the foot bottom, affecting the manner of walking and ability to walk and movement, Without notice, and may gradually lead to the occurrence of a large pain affecting the movement, and because of the presence of nerves in the foot, it transfers the pain to the brain, which gives orders to the existing muscles not to pressure them.
Causes of lower foot pain
- Excess weight that presses on the soles of the foot.
- Stand for long periods without taking a rest or walking for long periods.
- Inflammation of internal tissues of the foot, such as: the inflammation of the fascia of the vertical resulting from running or jumping.
- Injury to the soles of the foot so-called heel nail which causes pain when pressed.
- Injury to tendons in the foot with severe infections.
- Injury to the soles of the foot with wounds and fractures.
- Infection of nerve cells in the foot.
- Diabetes.
- Foot injury in warts due to friction of the soles of the feet with shoes.
- Lack of certain types of vitamins such as: vitamin (B12) and (B1).
- Wear narrow shoes on the foot, or an uncomfortable high-heeled.
- Wear socks that may cause skin allergies.
- The presence of severe cracks in the soles of the foot.
- The presence of flattening (simplified) in the foot; no lack of curvature, and this works to increase pressure on the foot when walking or standing.
Symptoms of injury at the bottom of the foot
- Feeling cramped pain when walking, or trying to press down the foot for any reason.
- Feeling of numbness in the foot.
- The appearance of tumors and bulges in the foot.
- Loss of sensation in the area between the fingers.
- Exits some abscess from the foot in case of warts.
Methods of treatment of pain in the bottom of the foot
In the beginning you need to know why the pain occurred in order to choose the appropriate treatment type.
- Complete rest, no foot pressure, and avoid walking for long periods or standing for long periods.
- Take sedatives under the supervision of a specialist.
- Wear comfortable and appropriate medical shoes for the foot, choosing the right size that does not cause pressure on the foot.
- Practice stretching exercises.
- Take antibiotics to treat infections that may be the cause of pain.
- Use cold water and cold compresses to relieve pain.
- Use physical therapy methods to massage and massage the soles of the foot.
- Work on weight loss in order to relieve pressure on the foot.