There is no one in the world who has not felt a headache or a headache for the rest of his life. Many studies have confirmed that a head ache affects about 89% of the world’s population, but it is not described as dangerous or requires fear and anxiety in a person except in special cases A person visiting the doctor; including the appearance of pain in the head repeatedly with no clear reasons for it, in the case of sudden onset and severe, and in the third case when there is a headache headache with no response to any type of drugs and painkillers, and the fourth case that the person Visit a doctor when a person is hit in the head or elsewhere.
The causes of headache are different and vary from person to person, but specialists have focused on several causes, including:
- Smoking is one of the most important symptoms of a person’s headache, not only in smokers, but also in people around them. Smoke contains nicotine, which causes narrowing of the arteries in the brain and, consequently, head pain.
- Not eating breakfast, and maintaining a proportionate meals a day, where breakfast is one of the most important meals for the person, helping him to give vitality, and not eating lunch helps to increase the pain of headaches due to low blood sugar level.
- Bad posture: Bad posture plays a major role in the pressure on the head and neck muscles, and headaches can arise from sitting on a chair without a footrest, especially sitting behind computer screens.
- Strong odor: It affects the person with head pain or migraine, it affects the tension of the tissues.
- Employer: Rima Employer is highly influential in individuals and increase their psychological stress, causing them pain in the head, with increased anxiety, tension and lack of sleep.
- Hot weather: The higher the temperature the greater the pain in the head, and the risk of headaches increases with increasing temperatures.
- Caffeine: It is important for a person to be equal in the treatment of caffeine, a small amount of caffeine useful, but with frequent coffee daily helps increase the pain of the head more and more.
- Headache: And people who are addicted to caffeine are difficult to abandon suddenly; because the abandonment of caffeine is one of the causes of headaches.
- Other factors that increase head ache include little or frequent sleep, constant weather change, and antidepressants, as well as side effects in the use of medications, and the monthly habit.
It helps to ease the headache of the head to adhere to a regular diet to contain vitamins and all other nutrients, and not to over-eating, exercise and the commitment to eat sufficient amounts of fluids a day, and take clean and clean air, and finally learn to rest and not overload the body About his energy.