Introduction
Swelling of the feet and ankles is a problem that many people suffer nowadays because of the difficult living conditions that require everyone to work long hours to provide the requirements of life, including long-lasting and short-term injuries, which disappears with the rest Some require medication as well as rest. The appearance of swelling is often caused by the accumulation of fluids in the tissues. When pressed, the person can feel these fluids.
Causes of swelling of the foot
- Pregnancy, as a result of the excess weight borne by the pregnant, the pressure on the feet increase the folds of normal situation, which leads to the inability of blood and lymphatic fluid to rise to reach the heart and collect in the tissues to form bulge.
- Hormonal disorder in women at the time of the menstrual cycle leading to the expansion of veins.
- Contraindications such as pregnancy pills and all types of contraceptives.
- Injury to the foot caused by infections of some types of bacteria.
- Injury of the foot with external injuries, resulting in a fracture or rupture of the ligaments, which result in swelling at the site of injury.
- Cancer in the foot area leading to blockages in the blood vessels.
- Stand for long periods without taking time to rest or extend the legs to help the blood and fluid reach the upper areas of the body.
- Excessive weight and obesity increase pressure on the area of the feet and ankles.
- The presence of diseases in the heart, leads to the heart not functioning properly in the delivery of blood and fluid from the feet to the lungs to get rid of toxins.
- The presence of kidney problems responsible for maintaining fluid balance in the body.
- Liver disease, where the problems in the liver and the difference affects the process of detoxification in the body.
Symptoms associated with swelling of the foot
- The swelling of the feet.
- Pain in the swelling area.
- The appearance of the discoloration in the swelling area.
- High temperature swollen feet.
- Sometimes the feet are not swollen.
Ways to get rid of swelling of the foot
- Relieve excess weight.
- Stay away from standing for long periods without taking a break and sitting down.
- The pregnant woman must sleep on her back and lift her feet on a high pillow.
- Stop using contraception or other contraception in case of swelling.
- Minimize the intake of pickles and salts. It works to store fluids in the body.
- Check with your doctor to assess the condition and find out the main cause of swelling of the foot, and describe the appropriate treatment for the condition.