Anemia or anemia affects a large segment of people as a result of many factors, most of which are related to the public health of the individual and a range of erroneous dietary behaviors. Anemia means a sharp reduction in the proportion of hemoglobin in the blood, such as in females below the minimum of 11 g / dL and in males below 13 g / dL. In this case, the proportion of oxygen carried by blood to cells is low; The amount of adequate food and energy, reflected on the health of the individual and his physical and mental abilities, which makes him unable to perform its functions and work efficiently, with a sense of a number of general symptoms we mention next, but before that it must be noted that women have a much higher proportion of men anemia Due to their permanent and monthly bleeding It happened during the monthly “menstrual” cycle period, Vivkdn during a short period of large amounts of blood, which increases the chance of contracting anemia if they are not missing the appropriate food supplements and pharmaceutical compensation.
Symptoms of anemia
- The feeling of exhaustion and general weakness on a continuous basis, with the feeling of rapid fatigue when doing any effort, even if it is simple.
- The sensation of a strong headache is intermittent or frequent in different places of the head.
- Weakness of vision, and the occurrence of vandalism and obscurity in the vision.
- Exposure to dizziness is a sudden “vertigo” from one period to another, with a feeling of often unbalance.
- Pale or yellowing face and body.
- Clear weight loss “Most people with anemia are generally skinny.”
- People with anemia often have a feeling of sporadic pain in the joints and muscles and sometimes a jolt in the body.
- Inability to stand or walk for a long time.
- Shortness of breath with apparent acceleration in heart rate “palpitations”.
- The insomnia is permanent and the inability to sleep comfortably.
- Excessive nervousness for the lowest reason.
- The tendency to depression, sadness, anxiety and tension.
- Blood pressure disorder “low or high blood pressure.”
- Dysfunction of the endocrine secretion.
Methods of treatment of anemia
Anemia can be treated by improving the diet by focusing on eating fruits and vegetables rich in fiber, minerals and vitamins, such as iron and calcium, as well as whole grains such as bulgur, lentils, chickpeas, beans, red, white, liver and iron-rich fish, C which helps to absorb iron in the body.