Anemia is a medical condition characterized by a lack of red blood cells that transport oxygen to the cells of the body, and a lack of hemoglobin in the blood, and therefore lack of iron in the body, an individual with anemia suffers from general fatigue in his body, there are types Many anemia, which is different in damage and cause, anemia is the beginning of the development of a more serious disease, you should see the doctor to detect the disease and a specific diet, and must be taken supplements to help the body also, anemia when at the beginning does not show symptoms On the patient, and is inconceivable and moderate, when the disease worsens Ed worse symptoms.
Symptoms of anemia
- Fatigue and body wasting.
- Paleness in the skin and skin color.
- Heartbeat is irregular.
- Difficulty or shortness of breath.
- Wrench in the chest.
- Dizziness and nausea.
- Changes in cognitive state.
- Cool in the limbs, hands and feet.
- Headaches.
- Drops of hair.
- Delayed menstrual cycle in females.
Types of anemia
- Anemia for iron deficiency: It is caused by iron deficiency in the body.
- Anemia for vitamin deficiency: It is caused by a lack of vitamins in the body such as vitamin B12 deficiency, folic acid.
- Inherited anemia is caused by a defect in the bone marrow that is unable to produce red blood cells.
- Sickle cell anemia is caused by a defect in hemoglobin and is transmitted by heredity.
- Thalassemia occurs due to defects in hemoglobin.
- Foods that help treat anemia:
- Red meat: helps to compensate for the lack of iron amounts in the blood, and contain vitamin B12, they are very useful for patients with anemia.
- Spinach: It contains iron and in large quantities, contains antioxidants and in turn helps to rid the body of all toxins.
- Citrus fruits such as orange and lemon are very useful for the body, as they help absorb iron.
- Proteins, such as eggs, are rich in iron and calcium to treat anemia.