the neck
The neck is the part that connects the head and trunk in the human body, consisting of seven cervical vertebrae (cervical vertebrae) separated by cervical discs. The cervical region is prone to convulsions, Wrong habits.
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The muscles of the body can be exposed to convulsions. These muscles have neck muscles, and neck spasm is known as an involuntary tightening of the neck muscles, accompanied by severe pain, and a person can contract neck muscles for minutes or The neck spasm occurs suddenly and can not be controlled by the person, neck spasm is not considered dangerous, but it may be a symptom of a serious disease, which requires a review of the doctor as soon as possible.
Symptoms of neck stiffness
Neck cramps often occur in the form of sudden and severe pain in the neck area. Pain can be in one muscle of the neck muscles. It may be more than one muscle muscle. This pain is accompanied by difficulty in moving the neck. It is important to note that neck stiffness does not occur independently of the musculoskeletal system and the nervous system. Therefore, symptoms may occur in the musculoskeletal system and the nervous system in a concomitant manner. For neck cramping, including j Mine:
- Back Pains.
- Shoulder pain.
- Weakness and muscle strain.
- Headache, especially in the back of the head.
- Pain or numbness and tingling in one arm.
- Scleroderma in the spine.
- Curvature of the spine.
- The head swings involuntarily, and involuntary contractions and cramps occur in the facial muscles.
Serious symptoms associated with neck cramps
Neck cramps can be a symptom of some serious illnesses that require urgent medical intervention, and the appearance of some symptoms and signs may be an indication of this, so the emergency should be reviewed as soon as possible when any of the following appears:
- High temperature for more than 38.3 degrees Celsius.
- strong headache.
- Increase sensitivity to light.
- Lack of balance.
- Muscle weakness.
- Feeling nauseous.
- Vomiting.
- Loss of sensation in limbs.
- stiff neck.
Causes of neck spasm
There are several reasons for neck stiffness, including:
- Headaches.
- Drought.
- Stress.
- Load something heavy on the shoulder or arms, as a heavy bag carrier.
- Torsion of the neck during the exercise of various activities such as exercise.
- Stand in an unhealthy or correct way, like standing and head down.
- Taking an uncomfortable position for the neck during sleep, or making telephone calls such as placing the phone between the shoulder and ear.
- Cervical Spondylosis (Cervical Spondylosis), which means spinal cord atrophy.
- Disc Herniation.
- Injuries due to traffic accidents and others.
- Spinal stenosis, which means narrowing of open spaces in the spinal canal.
- Ankylosing spondylitis, which means inflammation of some vertebrae, which leads to fusion of each other.
- Meningitis, which means inflammation of the surrounding membranes of the brain and spinal cord as a result of infection, and neck stiffness occurs as a symptom of meningitis due to swelling.
- Temporomandibular joint syndrome, a syndrome in which the patient suffers from pain in the jaw joint and pain in the muscles responsible for the movement of the jaw. The temporal jugular joint is called this name because it is the joint that connects the temple to the neck.
Treatment of neck stiffness and prevention
In fact, most cases of neck spasm heal alone without the need for medical intervention unless caused by a serious illness, but there are some procedures and advice that will help in the patient’s recovery, including:
- Avoid carrying heavy objects.
- Massage the tight areas in the neck, helping the muscles relax.
- Take a rest for a day or two to give the neck muscles a chance to relax.
- Exercise neck exercises that help relieve stress and muscle tension, by gently tightening the neck and kindness all the opportunity.
- Apply ice compresses, placing ice cubes in a towel and placing them on the neck for no more than 10 minutes, and the process can be repeated approximately every hour.
- Apply hot compresses, as hot compresses can improve blood circulation and relieve neck cramp pain.
- Taking medications that can be purchased over-the-counter if necessary, as these drugs are able to reduce the inflammation that increases the pain of the neck worse, and it is worth noting the need to take the appropriate dose written by the pharmacist, Examples of these drugs Aspirin ), Ibuprofen, acetaminophen, and naproxen sodium.
- It is necessary to rely on the legs to carry heavy things instead of relying on the back, and should be alert to the need to sleep on one side or on the back, and make sure that the pillow comfortable and comfortable, with the necessity Pay attention to the position of the body throughout the day.