Headaches
Headache is a common disease among individuals at the present time; it affects the head directly resulting in severe and sometimes annoying pain. Sometimes headaches are accompanied by nausea, vomiting, or unconsciousness. Many people resort to sedatives in pharmacies without attention. That these painkillers may sometimes lead to side effects. In this article we will present the causes of headaches, and how to prevent them.
Causes of Headache
- Hypertension disease.
- Osteoarthritis.
- The presence of migraine any migraine.
- The presence of infections in the sinuses.
- There are dental problems such as gum infections, dental neuropathy and others.
- Influenza and cold.
- Constipation and diarrhea.
- Sleep disorders.
- A defect in the nervous or digestive system.
- Exposure to high sound Any noise, and the reason that the ear can withstand the power of sound between 16-20 thousand shakes, and therefore when the strength of the sound of the normal limit, the person suffers a headache.
- Exposure to psychological factors such as nervousness, sadness and others.
- Eat some foods that aggravate headaches.
- The presence of side effects when taking some types of drugs.
- Smell some smells like perfume, flowers, etc. The reason is that these smells cause irritation of the nasal nerves.
- Continuous smoking: The recent study has shown that the most vulnerable to headaches are smokers.
- Eat caffeine very much like coffee, tea.
- Weather fluctuations such as extreme heat, extreme cold.
- Dryness of the body to lose the fluid it needs due to severe bleeding, or vomiting.
Tips to get rid of headaches
- Eat herbs permanently such as anise, peppermint and others.
- Drink enough water daily.
- Adequate sleep; recent studies have shown that the average sleep rate for an adult is about eight hours.
- Do not stress the body significantly.
- Keep away from sources of noise and noise.
- Stay away from stress and sadness as much as possible.
- Exercise continuously; sports help the body get rid of stress and anxiety.
- Practice yoga exercises.
- Hear the quiet music that helps relax the body.
- praying.
- Put enough ice on the head in the event of a headache; snow helps calm the nerves of the head.
- Drink enough lemon juice in the event of a headache.
- Massage the head with lavender oil or chamomile oil.
- Drink ginger tea daily; recent studies have shown that ginger has a large and effective role in getting rid of headaches.
- Eat enough almonds daily.
- Eat a tablet of apples daily, especially when you get a headache.
- Cinnamon is a successful and effective treatment for headaches.