Back pain is a problem that all adults face. This is a problem that hinders the life of the affected person. The incidence of back pain is not less than that of men but the causes are often different. However, treatments and prevention methods can be similar. Injuries are also similar and to identify the problems of back pain must identify the constituent parts of the back.
The back consists of:
- Group of bones.
- Ligaments.
- Otter.
- Muscles.
- Paragraphs.
- The disc is a number of soft cartilages that protect the body from tremors and shocks.
Causes of back pain and how they all occur
- Muscle tension. Many cases of back pain are caused by muscle tension, also known as muscular tension of the ligaments and this is due to heavy weight load in an unhealthy or sudden movement.
- Muscle spasm: As a result of pressure on the back area such as standing or sitting for long periods, the spasm also occurs as a result of calcium reduction in the body.
- The presence of problems in the structure of the back, ie, the muscles of the problem of the back such as the presence of an incomplete or redundant and these rare cases.
- Arthritis: This occurs as a result of narrowing the spine causing pain in the lower back.
- Osteoporosis: It is a weakness of the bones in general leading to the occurrence of bone atrophy.
- Smoking heavily.
- Overweight .
- Bad habits practiced daily.
- Fatigue and great effort of work.
- Pregnancy and childbirth in women.
- Load heavy weights.
- Depression, tension and nervousness.
Methods of treatment of back pain
- Practice healthy habits while doing and sitting.
- Avoid carrying heavy weights and distributing them on both sides.
- Minimize working hours and take a break while working with some exercise that moves your muscles.
- Stress relief and nervousness.
- Stay away from smoking .
- Weight loss that increases muscle pressure.
- Adequate rest for the body and prefer to sleep with comfortable mattresses and give back adequate rest.
- Exercise to strengthen back muscles.
- Take some of the painkillers to relieve the pain.
- Wear appropriate footwear that relaxes the foot.
- Treatment of diseases related to bone and arthritis by taking antibiotics according to the specialist doctor.
- Eat enough alfaline and cheese to give the body what it needs from lime.