Many people suffer from head pain, which is called headache continuously, due to several different reasons that may affect the person, usually headache is not considered a sign of the occurrence of a serious disease, there are many types of headaches or head pain that affects people, and vary according to location and severity, Where studies and scientific studies indicate that tension headaches arising from a range of tension that affects the person is one of the most common types of headaches, but the migraine (sister), which affects the middle of the head and in one hand, is the most common diagnosis in people infected, There is also cluster headache Known (cluster), this type of headache is rare pain in the head, because it is a headache appears in a very difficult.
Causes of Headache:
- Persistent Body Stress: One of the most common causes of a person’s headache or headache is that the person should relax completely, and stay away from the problems and concerns of life, so as to rest the body and get rid of the headaches in the head, and also take enough sleep.
- High temperature in person.
- Injury and flu.
- Anxiety and Tension: One of the causes of a person’s headache, so you should seek comfort and calm, and stay away from all things that lead to anxiety and tension.
- Excessive intake of beverages containing caffeine, such as tea and coffee.
- Some diseases lead to a headache.
Headache treatment
- Relaxation: By taking the deep breath, extending the neck back, and the entire body, this relaxes the tense muscles of the body.
- It is very useful to get rid of the headache and to relax the entire body.
- It is recommended to put cold water compresses on the patient’s body, so as to reduce the patient’s temperature, and to reduce the headache permanently.
- Minimize the intake of all beverages with high caffeine levels, such as coffee and tea.
- Staying away from busy, overcrowded areas, high sounds make a person more prone to head ache.
- You should take enough sleep and long hours as needed, and stay away for long periods of time, so that the person does not have a headache.