Pregnant women are exposed to many of the bad health conditions that disturb the pleasure of pregnancy, as most of the evening are involved in these cases and one of the most difficult cases facing pregnant women is headache is one of the most causes causing tension and distress for pregnant women and the difficulty of getting rid of it while avoiding any type of Analgesics during pregnancy, as the headache feels the body tired and full stress and is located on the head or side of the headache such as migraines, and we will talk here Madam about the causes of headaches in pregnant women and ways to avoid a peaceful pregnancy.
Causes of Headaches When Pregnant
- Fatigue and extreme tension during the first pregnancy.
- Discomfort, sleep disorders and sleep disturbances.
- The imbalance of body hormones due to pregnancy hormone.
- Smoking before and during pregnancy.
- Malnutrition and unhealthy dieting.
- Permanent infection of the headache before pregnancy and non-treatment of the cause.
- Clogged nose.
- Seasonal Allergy.
- Exposure to severe cold.
- Exposure to the sun for long periods.
- Non-compliance with sleep time and regularity.
- Sleep for long periods.
- Lack of fluid in the body.
Methods of prevention of headache
- Avoid sun exposure in the afternoon.
- Avoid cold direct air.
- Balanced food that contains full nutrients and within the need for mother and fetus.
- Regularity of sleep.
- Eat adequate amounts of water and natural juices that do not contain sugar.
- Refrain from smoking and taking stimuli.
- Treatment of nasal obstruction.
- Avoid diets of all kinds during pregnancy.
- Give the body time to rest and sleep during the night.
- It is best to enjoy a nap in the afternoon.
Ways to treat a pregnant headache
- Calm and comfortable in a dimly lit room, the lights are far from loud and screaming.
- Long inhalation and sit down for at least half an hour.
- Drink juices containing natural vitamin C.
- Inhaling some of the aromas of green mint or fresh mint lemons.
- Press the pain place with the massage until the pain subsides.
- Press the area of the other nose for five minutes.
- Make a brine and open the clogged nose and repeat the process more than once until you feel better.
It is known that the headache experienced by the pregnant woman disappears by the second trimester of pregnancy maximum, after the regularity of metabolism and hormones in the body.