The fact that a woman is pregnant means that she is exposed to many aches and physical changes, such as the feeling of headaches, and that is a headache or tension headache half, and here is some clarification on this matter:
Headaches during pregnancy can be caused by hormonal changes, possibly due to fatigue, tension, and may be the result of increased hunger, physical or emotional stress, sinus congestion or allergies, and also due to high temperature.
There is a group of people who rarely have headaches, so it may be difficult for the pregnant woman if they are in this category. The headache will be a pain but at the same time it is not a cause for concern. The headache may be accompanied by other symptoms such as fever and visual disturbances , Swelling of the face or hands.
You can find some simple solutions to headaches by sitting in a quiet room and dark, and close the eye with the lifting of the feet for at least 15 minutes, and can use a bag of ice by throwing it on the back of the neck with pressure for no more than 20 minutes with an attempt to relax as much As possible.
Steam can be inhaled to relieve headaches, especially if the pregnant woman suffers from nasal jaundice. The steam moisturizes the nose, and some hot and cold compresses can be alternated every 30 seconds for at least 10 minutes, four times a day.
Drink plenty of fluids to relieve headaches, especially if the pregnant woman feels a nasal congestion. Proper and balanced eating should be maintained. Low blood sugar may cause headaches. Make sure you get enough rest and sleep. Third trimester and third third of pregnancy.
Avoid eating some special foods such as chocolate, cheese, ice cream and processed meat, all of which may lead to headaches.
Reduce the intake of caffeine sources, especially coffee These items cause the feeling of headaches, and must get some air permanently, while avoiding exposure to long time of hot currents.
Choosing comfortable and loose clothing that increases the feeling of comfort and relaxation, as well as reducing exposure to noise sources they bring the feeling of headache.
Regular and appropriate exercise for pregnant women, especially some exercises that bring relaxation and comfort, Kalioga, and meditation, especially in the period before birth.