When the foot heel pain occurs, walking in people is very difficult and painful, and no treatment is affecting the infection, and sometimes people need hepatic surgery for healing.
There are many reasons leading to heel pain, including:
- Inflammation of tendons in the soles of the foot.
- Inflammation in the tissues around the tendons resulting from carrying something heavy and wearing high heels.
- The appearance of a bony nail in the heel area.
- Wear very tough shoes from the heel area and press hard on them.
- Fatigue, exhaustion and standing for long hours on the feet.
- Overweight and obesity.
- Excess water collects in the body and salt deposits in the feet.
There are many ways to treat heel pain, including:
- Heel pain can be treated by stimulating sessions or physiotherapy sessions.
- Orthopedics and treatment, using the use of cushioned cushions such as gel-filled bags, or health mattresses.
- Do not wear shoes with high heels for long periods or refrain from wearing them completely.
- The practice of elongation exercises recommended by doctors to relieve pain at the rate of thrombosis every day, as it helps to prevent the emergence of tendon infections and tissues, the patient must continue these exercises for a full year until he completely recovered from this injury.
- Work on massaging the heel area continuously to prevent the sensation of acute pain and also massage the taut muscles and work to relax.
- The use of adhesive tapes, which support the correction and stability of the soles of the foot by placing two strips on the soles of the foot to make it flexible and in the expansion mode.
- Working to cool heel pain If the temperature is too high heel and resulting from inflammation in the tendons and tissues can be relieved by coolers and if not received this method is useless should be necessary tests for it.
- If the patient does not respond to the treatment and the patient is unable to endure the pain, the patient may use painkillers or treatment by electric waves or ultrasound, which stimulates the tissues and tendons and renews the damaged ones.
- The patient may have surgery if the treatment is not useful, so surgery is the last to end this pain.
- The nail can be removed if the foot is caused by foot pain through treatments and ointments or by surgery.
- Maintaining the natural weight of the body of the patient and not being overweight and obesity is one of the main causes of heel pain.
- The use of soft shoes is very suitable for men.