A large group of people of different ages feel tired or sleepy in the body, for varying reasons. They often want to sleep or sit for long periods of time without doing any activity, perhaps apologizing for their daily tasks or attending public events, but they feel With no physical ability to do anything at all, accompanied by paleness or yellowing in the face, with general exhaustion, and a tendency to sleep for long hours, and when he wakes up is repeated numbness as if he did a great physical effort.
The general inactivity is due to a variety of reasons that vary according to people and their history. But in general, chronic inactivity may be the result of one of the following reasons .. We review some of the following:
- Anemia Anemia is a deficiency of iron and some essential vitamins such as vitamins B1, B2, B6, B12 and others are a major cause of human feeling of fatigue, general fatigue and inability to exert any physical exertion, showing the effects of dandruff, yellowing of the face and continuous sweating after the work of any A very simple effort, and can be treated by increasing the proportion of iron and vitamins by improving the diet with the intake of supplements available in pharmacies, to compensate for the lack of minerals and vitamins in the body to regain its activity and vitality quickly.
- Heart problems or breathing: such as pulmonary fibrosis, high pulmonary pressure, weakness of the heart muscle, or narrowness of the heart valves, as these problems reduce the access of oxygen and food to the cells, which affects the production of energy, which leads to feeling Fatigue and exhaustion.
- Malnutrition: Do not eat enough food containing calcium, potassium or sugars, which weakens the body’s powers, and completely exhausted
- Inflammation: Inflammation may affect the body, such as inflammation of the liver or bladder, kidney or influenza, pneumonia and others
- Psychological stress and over-thinking: Excessive thinking about complex problems and life problems increases nervous tension and puts great strain on the brain and all vital organs in different areas of the body, causing severe fatigue and a feeling of general decline in the body.