Lower back pain
Pain in the lower back area – the region of the back from the bottom of the thoracic cavity called the lumbar spine – is a global problem that everyone experiences during their lives and is one of the most common causes of absenteeism. It is important to note that this type of pain is severe and difficult most of the time, but he often heals alone, and if not cured alone, appropriate treatment must be taken.
Causes of low back pain
Causes of acute non-chronic pain in the lower back
Muscle strain, ligament, ligament, and ligament are the most important causes of acute, non-chronic pain in the lower back. Although they do not cause serious damage or chronic pain, pain may be very severe . It is worth mentioning that the symptoms of stress and muscle rupture are similar to the symptoms of stress and tear ligaments, and in both cases treatment is the same, so it does not become a distinction between them is important. The most important causes of stretch and tear muscles and ligaments include:
- Load heavy weights, or twist the spine (Spine) during carrying things.
- Sudden movements that cause pressure and stress on the lower back, such as falling.
- Taking inappropriate posture for long periods of time.
- Sports injuries, especially in sports that need to twist the body and others.
Causes of chronic lower back pain
The pain is classified as chronic if it exceeds three months and exceeds the body’s natural ability to heal. The most important causes of chronic low back pain include:
- The presence of hernia in the lumbar vertebrae: Lumbar Herniated Disc may occur from the spine. Gels penetrate the outer layer of the gland, causing damage and irritation of neighboring nerve roots. Because the gel is made up of a large amount of proteins, It causes the infection when it reaches the nerve roots, and the outer perimeter of the substance is full of nerve fibers. The pain that can occur is due to inflammation, the pressure on the nerves, or the rupture of the outer shell of the gels.
- Degenerative disc disease: Cartilage between the vertebrae of the vertebrae or spinal discs in the health situation at birth contains a large amount of water. In degenerative disc disease, however, as the person ages, this water is lost gradually, causing loss The ability of the gels to withstand and resist the force, and also cause the transfer of pressure to the walls of the gels, which may cause rupture and weakness, and thus increase the chance of a hernia in the paragraphs.
- The occurrence of dysfunction in the facial joints: Facet Joints are the joints in the spine that connect the vertebrae together. Each vertebra contains two pairs of these joints, one up and one down, and the joints also contain cartilage (in English) : Cartilage and capsular ligament contains a lot of nerves, so the pain can be caused by the joints themselves or when they meet with the gel.
- Erectile dysfunction of the iliac joints: The strong and agile sacroiliac joints connect the limb area at the end of the spine with the sides of the pelvis, with the aim of absorbing shock and tension between the upper and lower middle of the body. Pain may occur when there is inflammation of the sacroiliitis, or when it increases or decreases its movement.
- The presence of spinal stenosis: Pain occurs when spinal spinal stenosis occurs due to spinal canal spasm, which has nerve roots. Stenosis may be in several stages and conditions.
- Sliding in paragraphs: Back pain in spondylolisthesis can occur because of its instability. There are five types of vertebral slippage, but the most widespread are secondary vertebral discoloration due to mechanical malfunction or fracture of the facial joints.
- Arthritis: It is also called Osteoarthritis, causing pain, narrowing of various degrees, inflammation, and instability, and inflammation may occur at varying degrees in the lower spine. The incidence of this problem is associated with aging and characterized by progress and gradual increase.
- The presence of defects and defects in the spine: Deformity may be accompanied by pain in the lower back when it causes the separation of the disc, the facial joints, or the iliac joints, or when it causes constriction. Other forms of spinal curvature are side-bending or so-called scoliosis and kyphosis.
- Shock or bruising: Trauma, acute fractures, and dislocations of the Spine. Medical opinion should be taken to assess post-trauma pain such as falls or traffic accidents.
- Stress fractures: Compression fracture is an example of fractures of the vertebrae, which cause severe pain, usually due to bone weakness such as osteoporosis and in older persons.
Treatment of lower back pain
The treatments that a person can do by himself
Of the treatments and procedures that can be performed by the infected person himself:
- Maintain activity and movement.
- Exercising and back-stretching exercises.
- Use of analgesics, such as non-steroidal anti-inflammatory drugs, ibuprofen, and others.
- Use hot and cold compresses.
- Relax and maintain a positive.
Treatments that can be performed by specialists
Of the treatments and procedures carried out by specialists:
- Aerobic classes given by specialists (Exercise Classes).
- Manual Therapy.
- Psychological support.
- Procedures and Surgery (Surgery and Procedures).