Neck and shoulder pain
Many people suffer from pain in the neck and shoulder areas, and may be confined to pain in the neck or shoulders, although the most common cause is prolonged sitting in front of television or computer, but there are other reasons for this problem, and it is worth mentioning the existence of many means To rest neck and shoulder as well as attention to the medical side of diagnosing the situation and taking appropriate treatment.
Causes of neck and shoulder pain
- Abnormalities in the bones or joints, and shoulder joint instability.
- Tendonitis caused by excessive joint use.
- Bruising.
- Wrong situations in sitting or sleeping.
- Chronic degenerative diseases.
- Incidence of tumors.
- Muscle strain or muscle tension or muscle rupture.
- Dislocation for shoulder.
- Fracture of the clavicle or upper arm known as the arm.
- Ties in the joints of the shoulders.
- Infertility.
Diagnosis of neck and shoulder pain
- X ray: It can detect the narrow spaces between the bones of the spine, and the diseases related to arthritis, tumors, cartilage, narrowing of the spinal canal, fractures, and instability of the spine.
- Magnetic Resonance Imaging: Is an extended procedure that reveals details about the nerves.
- CT scan or so-called cytology: Usually an alternative to MRI is used.
- Electrical planning: It involves electrical muscle planning and nerve delivery speed, and both are used to diagnose neck, shoulder, arm, tingling, and tingling pain.
Relieve neck and shoulders pain
Relieve neck pain
- Make small circles with shoulders back and forward, then circle the head in a gentle way that takes into account the vertebrae of the neck.
- Extend the arms and work circles towards the back and forward.
- Stretch the spine and place the hands above each other behind the head so that the soles of the hand are up.
- Placing the hands above the head, stretching on one side, and performing a simple rotation of the spine in conjunction with placing the hands on the hips from the waist and rotation to the left and then to the right to the maximum without strain.
Relieve shoulder pain
Place the body weight on the left foot, breathe in the air, lift the right arm in conjunction with lifting the head, then extend the right arm up as far as possible with the air in the lungs, then leave the arms in conjunction with the air output, repeat the operation with the second arm and then both .
Relieve neck and shoulders pain
This is one of the most important exercises for dynamic relaxation. It relaxes the shoulders and the neck together, and holds the breath together with the moving of the shoulders. This improves the breathing process. To apply it stand straight, breathe the air and tighten the hands with the air. Lungs, and then make quick movements of the shoulders up and down, and then exhale air in conjunction with the relaxation of the shoulders.