Many people may suffer from pain and aches in the lower leg area, which is very troublesome, and may cause a lack of movement of the person and reduce the activity of various. Pain in the bottom of the foot is caused by many causes. Foot pain is created in the responsible nerves that move the sensation from the legs to the foot. It will pass between the bones of the comb known as metatarsal bones, which are the long foot bones. That there is a defect or injury in these nerves.
Causes of pain in the soles of the foot
There are many reasons that affect the soles of the foot, and lead to pain in it, and these reasons:
- Narrow running shoes: This works on the constant pressure on the nerves that exist and pass between the bones in the foot, and this causes severe pain down the foot.
- Wear shoes that are not suitable for the foot and may be non-medical and comfortable.
- Morton Neuroma: It is a swelling in the nerve area, which causes a severe pain in the bottom of the foot.
- Persistent pressure on the lower leg area works to lose sensation in the area between the toes.
- Bunion: A severe inflammation of the lower leg area, accompanied by redness, swelling, and severe pain.
- Many protrusions appear in the lower leg area.
- The emergence of warts (Plantar Warts): It is the result of friction bottom foot with the narrow shoe, which is similar to the form of corn grain.
- Heavy physical exercise, such as long-distance hiking, and football, all of which work to show cracks.
- Stress Fractures: A fracture in the area of the instep; the instep is the most common fracture of the bones.
Treatment of pain in the soles of the foot
- Wear suitable shoes that are comfortable for the foot, so that there is a suitable vacuum around the soles of the instep, and should also wear comfortable and good socks.
- Take painkillers to get rid of the soreness of the soles of the foot, which does not require a prescription from the specialist doctor.
- Apply sponge to the fingers; the bandage reduces pressure on the feet and fingers.
- Use of salicylic acid-containing medical ribbons to help treat warts.
- Take a cortisone injection to treat the wart.
- Use plaster to treat any fracture of the foot.