Fatigue and tiredness
The feeling of tiredness and exhaustion is a natural physical reaction. This feeling alerts the body to the need for rest and tranquility. In some cases, fatigue and exhaustion are a serious warning of the beginning of the collapse of a person’s body or of a disease. Doing a job or exerting physical or mental effort is a good fatigue, but when a person feels tired and tired permanently, without doing any little activity, it comes under the name of bad fatigue.
The lack of sleep is not the only thing to feel tired and loss of energy, there are many things that a person exhausts all the physical energy of the body and mental together, and may be doing this routinely on a daily basis, so the specialists and experts a lot of advice and advice on bad habits that This is done by many people who feel tired and tired, as well as provide them with the best solutions to avoid feeling tired, and in this subject I will explain the reasons that cause a lot of fatigue and fatigue felt by people, so that we overcome this problem and avoid.
Causes of feeling tired and tired
Avoid exercise
Many people think that ignoring aerobic exercise when they feel tired and tired is a good solution, so to save energy. This misconception is harmful to the health of the body. There are many studies showing that healthy adults who exercise three days a week for at least 20 minutes are less tired than others. After six weeks of commitment The health of the heart increases, the circulation increases, and the oxygen is available. So be sure to exercise, even if you walk for ten minutes, it is better and healthier than sitting on the couch.
Do not drink enough water
When you do not eat adequate amounts of water daily, even if the amount you drink is less than the amount required to drink to an adult, it negatively affects the energy levels of the person, says sports nutritionist Emma Hudson that if dry water In the human body, this leads to a decrease in blood volume, and also lead to a disruption in the arrival of nutrients to the cells of the body. Here it is important to drink the right amount of water to moisturize the body.
Iron deficiency in the body
When the level of iron in the body is reduced, it leads to a feeling of weakness and fatigue, as well as irritability, and a person’s ability to concentrate, and feel tired; because of the lack of oxygen to the tissues and muscles of the body and all because of the lack of iron in the body, You can get iron, which is found in red meat, beans, eggs, and leafy vegetables, as well as in nuts and peanut butter. These foods contain vitamin C, and iron can decrease in the body. Refer to an internal problem, so it m It is important to visit a doctor to identify the cause of iron deficiency have.
The unrealistic person
There are some people who set unrealistic goals and seek to achieve them constantly. When they fail to apply them, they are not satisfied with themselves. This makes the person tired and tired. So you have to think properly and set yourself real goals that you can apply. It makes you feel tired and tired.
Stress is constant
When your manager makes an unexpected meeting, this will make you feel scared and tense and begin to anticipate the bad scenarios in your mind. This thinking increases your anxiety and tension and paralyzes your thinking, and here your mental and physical energy dissipates. You should not be nervous, think properly and do everything. In such cases, taking a deep breath and practicing yoga in a quick way, preferably having outdoor air fresheners standing in front of the window, as well as sharing your worries and fears with your colleague, this will relieve you and help you deal with such situations better.
Neglecting breakfasts
This meal is very important in the morning, because it is the fuel of the body, you should be careful to eat the morning food to maintain non-disturbance pumping blood in the body and maintain oxygen body, and when you do not eat breakfast will not provide the body energy necessary, and most doctors recommend the importance of eating meals Foods that contain whole grains, proteins, healthy fat foods, and some very good foods for the body in the early morning hours, such as oatmeal, peanut butter, natural juices, milk or skimmed milk, eggs and toast.
Fast food
Such as foods containing sugars and carbohydrates that lead to an increase in blood sugar, because when you decrease blood sugar, it leads to the feeling of tiredness and fatigue and continuous throughout the day, and in order to maintain the blood sugar consistently concern to eat foods containing On proteins and whole grains, as well as chicken, especially brown rice, salmon, sardines, sweet potatoes, as well as fruit salads.
Work beyond your limits
When you are always trying to please people, you will pay all your energy and effort and it will harm your health. I do not ask you not to help others, but to help people but within your capacity and ability. If you can not do something you do not have to say yes and dare over your limits Enjoy your time all the time and do not waste your energy permanently with your knowledge of your inability, make the place where you sit organized, and do not try to distract yourself, because chaos leads to lack of focus, and when you organize your office and your room you will feel a positive note and satisfaction myself.
Do not allocate times for rest
When you get breaks like summer vacations, public holidays, etc., you should provide yourself with relaxation and comfort, so that your mental and physical ability can be renewed and energized, so that you have the strong motivation to return to work and make your effort. Taking breaks and breaks is very important for everyone , Because they help to be more productive and able to perform work, and more creative.
Sleep little
Many people sit on long hours on television, surf the Internet, and social networking sites late at night, and this actually threatens the physical health of the human being, because sleep is a natural phenomenon needed by every organism. When this system breaks down and gets disturbed, Physical, and wake up from sleep with difficulty, and become moody, low-activity. So you should take care of his nights sleep, stay out of the house late, do not watch the day off, and you should use this day to relax and relax from the work of the week, it is good to go out and leave yourself, but it is bad to be late at night, Feel tired and tired.
(Complete writing and checking)