A large proportion of the world’s population of all age groups suffers from anemia due to malnutrition, especially in most developing countries where there are low levels of awareness of the appropriate food quality of the population, low living standards and widespread poverty, unemployment and famine affecting The spread of food-related diseases, as in some countries such as Somalia, parts of Sudan and many other poor countries.
The normal hemoglobin level of men is usually between 14-18 g / dl, while females are slightly less than 12-16 g / dl because they suffer monthly blood loss during the menstrual cycle. And children are between 11 – 16, and there are many types of anemia, “Anemia”, which is anemia caused by iron deficiency in the blood, and anemia of chronic diseases, as well as Thalassemia, and others, including the result of the lack of eating food useful and containing minerals And vitamins necessary for the body, including what is caused by an internal defect in the body resulting from the existence of an internal disease in the body such as broken iron in the blood or some genetic diseases Kaltlasimia.
We can maintain blood strength within normal rates by following a healthy diet that contains the most important nutrients to the body, which ensures the production of more blood cells so that the body function fully and deliver food and oxygen to the cells, in order to make the vital enzymes required, The occurrence of a number of disturbing symptoms of the person as a feeling of depression, nervousness and nervousness, in addition to frequent headaches and dizziness, general weakness and inability to perform daily work, pain and numbness and numbness in the limbs and others.
Foods that strengthen blood
- Red Meat and Chicken: It is one of the most important foods recommended by doctors to raise the proportion of hemoglobin in the blood, focusing on eating meat liver and chicken because they contain a high percentage of iron.
- Eggs: It is recommended to eat an egg or two a day to contain a good proportion of iron
- Seafood: Some types of fish such as shrimp, salmon, tuna, oysters, mussels and others are very rich in minerals that strengthen the body, especially iron
- Whole grains: Lentils, chickpeas, bulgur, etc. They are rich in basic minerals such as iron and proteins
- Vegetables and fruits: spinach, parsley, hibiscus, watercress, green onions, green peppers, apples, bananas, strawberries, apricots, plain figs, dried, raisins, dates, sesame, black beans, green beans, tomatoes, lettuce,
- Citrus fruits such as orange, lemon, kiwi, pomegranate and other acids that contain a high percentage of vitamin C, which helps to absorb iron inside the intestine.
- Honey and all kinds of pollen: A tablespoon of two or two tablespoons a day of a pollen or a “rosemary” pill increases the strength of the blood and strengthens the body in general and cures diseases.
- Nuts: nuts, walnuts, almonds, cashews and pistachio nuts contain important metals such as iron, calcium and many vitamins.