Hemoglobin
You can live days without water and weeks without food, but losing oxygen can kill you in minutes. Hemoglobin is the carrier protein in red blood cells that transport oxygen from the lungs to the cells. Low hemoglobin may negatively affect the oxygen rate in the tissues.
Many health conditions and diseases may reduce the level of hemoglobin, or lead to anemia causing food deficiency diseases. Supplements can increase hemoglobin levels, but they can not cure anemia for other underlying reasons.
Food supplements for hemoglobin
Iron
Iron deficiency is the biggest cause of anemia in the United States, and you may get iron deficiency because you do not get enough food, or lack intestinal absorption or bleeding. Blood tests can reveal to the doctor the amounts of iron in the blood. Iron supplements and healthy foods are standard treatments for patients with moderate iron deficiency, and in serious cases, the doctor may also be advised to provide the patient with blood.
Vitamin B-12
Hemoglobin levels and red blood cells may decrease with vitamin B-12 deficiency, which is also called malignant anemia. Your diet may not include enough vitamin B-12, especially if you follow a vegetable diet. The low intestinal absorption of vitamin B-12 can cause macromolecular anemia, and result in the inhibition of existing DNA of red blood cells.
Your doctor may ask for blood tests to determine if the cause of anemia is vitamin B-12 deficiency and prescribe doses of vitamin B-12 that may come in the form of injections to elevate your hemoglobin level to normal.
Folic acid
Folic acid deficiency, or vitamin B-9, which is similar to B-12 anemia. In both cases, the hemoglobin level will drop, and red blood cells will appear large under the microscope. Folic acid deficiency also occurs because the body does not get enough important foods, Gastrointestinal disorders, and some drugs can cause folic acid deficiency. Complementary synthetic acetic acids are the treatment for these conditions.
How to get natural supplements
A diet should be followed by meat, which is the main source of iron, vegetables (cabbage, cabbage, turnips, sweet potatoes and parsley), fruits (raisins, peaches, melons, grapes, citrus fruits and foxes), nuts, , Bread, and corn chips). All these foods are included in a special health diet to raise hemoglobin, in addition to supplements that can have a role if the person does not suffer from other underlying diseases.
Tips to avoid hypoglycemia
- Iron inhibitors: There are some foods that prevent the absorption of iron such as coffee, tea, soft drinks, food that contains a lot of fiber and calcium.
- Avoiding antacids.
- Oxylic acid: Food that is full of oxylic acid (such as parsley) can interact with iron and prevent its absorption.
- Gluten: If you have gastrointestinal disorders you should avoid gluten-containing foods such as wheat; they also prevent absorption of iron in the intestines.
Note: Exercise should be performed daily. Exercise may increase the hemoglobin level by increasing the oxygen that reaches the cells. Exercise increases the muscle mass and fights any type of convulsions.