Hemoglobin deficiency
Hemoglobin can be defined as a hormone containing both protein and iron, whose primary function is to carry red blood cells to supply the body with the oxygen it gets from the lung, then transfer it to the rest of the body, and return carbon dioxide from the rest of the body to the lung , And therefore the occurrence of hemoglobin deficiency means the emergence of a range of disorders, which vary in severity according to the amount of deficiency, the most important of these disorders are fatigue, general weakness, acute anemia, as well as inability to breathe, redness of the tongue, ulceration in the mouth and lips, Focus, and In the state of attention with loss of appetite and yellowing of the face, this problem can be diagnosed through a comprehensive blood test.
Causes of hemoglobin deficiency
This deficiency may occur during the menstrual cycle, pregnancy, breastfeeding, or malnutrition. This leads to insufficient iron intake in a way that covers the daily needs of the body. As well as bleeding in the digestive system, or because of the intake of certain drugs that hinder the absorption of iron in the body due to sickle cell anemia or thalassemia.
How to raise hemoglobin in the blood
- Eat foods rich in iron, the most important foods are liver, red meat, spinach, shrimp, dates, oysters, red fish, broccoli, as well as beets, apples, and leafy vegetables like celery.
- Foods that are rich in vitamin C; this is because it helps absorb iron in the body, leading to the elimination of anemia. The most important foods are orange, lemon, strawberry and all kinds of citrus, papaya and turkey.
- Foods that are high in folic acid. Hummus is a type of vitamin B that helps to renew red blood cells. It can be obtained from leafy vegetables, peanuts, avocados, bananas, broccoli, nuts, nuts and almonds.
- Avoid junk food and high-fat foods.
- Avoid stimulants especially after eating directly, and can be taken after at least two hours of daily meals.
- Drink a glass of milk daily.
- Take iron supplements.
- Change your lifestyle by taking care to wake up early, as well as sleep early to improve your mood as well as adjust your mood.