Headaches
Headaches are sudden illnesses that occur to the body as a result of sudden changes. Headaches are diseases that affect the course of daily life and hinder many activities. The main cause of the headache is life style and bad food, and to learn more about the causes of headaches And quickly treat you with some tips guaranteed to keep your daily life away from the causes of headaches.
Causes of Headache
- Bad diet especially people who follow bad diets that do not contain the nutrients the body needs.
- Delay in breakfast, as it is considered a staple meal.
- Eat foods that contain a lot of fat.
- Lack of fluid in the body.
- Exposure to the sun for a long time.
- Stress, tension and anxiety.
- Not taking enough sleep and rest during the night.
- Exposure to computer screens and electronic devices for a long time.
Ways to treat headaches
- Eat foods rich in minerals, vitamins and fiber.
- Balance eating foods containing red meat.
- Eat plenty of water and natural juices during the day.
- Avoid exposure to sunlight for a long time.
- Take enough rest and quiet after a long and hard day.
- Avoid sitting in front of computer screens, taking a break between time and time if work requires it.
- Eat cold citrus juice.
- Eat a small amount of fresh mint leaves; they help to relieve headaches greatly and purify mouth odor.
- Stay away from drinks that contain caffeine.
- Put the ice bags on the forehead and neck area to get rid of headaches quickly.
- Try to relax for a short period of not less than twenty minutes in a dark and quiet place.
- Breathing deeply helps relieve tension and anxiety and relieves headaches.
- Lemon slices are taken by skin; they are an effective and powerful ingredient for treating headaches.
- Eat a cup of hot anise.
- Bring a small bouquet of mint, and then inhaled vigorously several times, and can inhalation lemon peel and oranges as well.
- Massage the head area with a little chamomile oil in a circular way for five minutes.
- Pressure on the area between the eyes and the first nose.
- Press the area between the thumb and forefinger.