Bone marrow is a bone disease, especially in the heel of the foot. It is known as a bone bulge that arises in the soft muscular tissue of the man’s heel and is also called cerebral bronchitis.
A person with a bone marrow feels pain in the heel of the foot when walking on hard, hard ground, making it difficult to walk especially in the morning. The pain is due to inflammation of the rumen in the placenta of the man’s heel, and most often affects people in their twenties.
The bone nail is diagnosed by taking a radiograph to observe the osteotomy. By pressing down the heel, the patient’s pain during the examination is affected by the bone marrow.
- It may be due to an increase in pressure on the soft tissue covered due to obesity and weight gain causing a bump in the heel bone.
- Due to several shocks or bruises in the heel heel area.
- Rheumatism or fractures in the bone.
- Try to lose excess weight if it exceeds the normal limit.
- Wear non-solid shoes when running, walking or exercising.
- Do not wear high heels and not walk long distances.
- Avoid wearing high heels or walking long distances.
- Stay away from wearing tight shoes, and when you buy new shoes must be calibrated to wear it until it softens.
. External Treatment:
- Put the condoms in the shoe to lighten the pressure on the bottom of the heel.
- Use cold water compresses or a cold water bath then alternately hot for half an hour leading to pain relief.
- Molding the feet to prevent pain and cramping during sleep.
- Exercise exercises to strengthen the man’s mum.
- Use chili fat to relieve pain.
. Internal treatment:
- Give the patient some painkillers and sedatives such as paracetamol and ibuprofen.
- Giving the patient injection of topical cortisone to relieve inflammation and pain in some cases.
- If the patient does not respond to the previous treatments comes the role of surgery is the final solution to get rid of these osteoporosis.