Some of us may feel tired and tired in his body as a result of the many tasks a person does during his day, especially if most of the person’s time is outside the home. Once the sun begins to shine, one of us begins to prepare for a new day, full of work and dates that may concern work. Or study or spend your needs or needs of the home.
Body fatigue refers to an act or an alert from the body, a sign or indication of the body’s need for rest and relaxation, as a result of physical effort by the person, whether moving or moving from place to place and carrying things, or intellectual effort such as the use of mind and thought during study Such as mathematical problems.
Causes of body fatigue
- The incidence of a disease in the body, such as anemia or diabetes and pressure, which has become widespread in society, especially in adults age or the incidence of flu and colds, these diseases are a cause of fatigue and fatigue.
- Anxiety, tension and thinking about a lot of things that concern a person as a result of some of the pressures of work or pressure of study or social pressures around you these people are more susceptible to fatigue.
- Lack of some vitamins in the body causing pain in the muscles of the body.
- Work long hours without taking a break.
How to get rid of body fatigue
The feeling of tiredness may hinder us from performing our work and performing it or performing it well. A person may be deprived of many things that he enjoys doing. Therefore, we have to deal with this issue by doing some useful things for the person and avoid harming them, as follows:
- Eat healthy and keep away from fat and fat foods.
- Avoid eating in large quantities, it causes laziness, lethargy and tiredness of the body.
- Take a rest during the day and try to avoid working long hours.
- Rely on taking siesta in the daytime.
- Exercising increases your vitality and activity, not as some claim to increase fatigue and fatigue.
- If you feel very tired, you may have a disease that causes you fatigue.
- The obligation to take medicines prescribed by the competent physician and to abide by his instructions.