The number of bones in the feet is 26 bones, the joints are 33, and the tendons 100 tendons, and the largest bone of the heel of these bones, but there is no escape from the pain suffered by this bone, like other bones, to feel after the symptoms of some symptoms and pain varies in strength, but what Cause this pain?
The pain caused by the heel may be a result of a particular wound, or may result in pain due to the excessive use of high-heeled shoes, weight gain, or the wearing of certain types of shoes that do not fit bone health. These pain can be irritation in The bones of the heels, muscles or tendons may also affect the layer that covers the heel. This usually occurs when athletes are jogging or when they are obese. Stretches of ligaments and tendons may occur at the back of the heel too often. Back, hips or knees for injury.
When you feel any pain in the heel, it is best to check with your doctor to diagnose the condition and describe the appropriate treatment, taking your doctor’s advice and implementation. Symptoms of heel pain include sudden pain, redness of the heel, swelling of the heel, difficulty of pressure on the heel or walking.
The treatment is as comfortable as possible, as well as placing some ice cubes on the heels for 10 to 15 minutes twice a day. It is also recommended to wear shoes that fit the health of the heels and wear the splints tonight. Or a special shoe that reduces the pain and helps in the treatment process, as well as wearing appropriate footwear and physical activity (sport), exercises to stretch muscles before starting the normal exercise, a healthy diet and healthy while maintaining that the weight within the ideal weight and appropriate, if not It must be done Here’s a system that helps to alleviate it.
In many cases, the doctor may prescribe physical therapy to the patient. This will help to strengthen the muscles and tendons in the foot, which helps to prevent the development of pain and some complications. The doctor may prescribe some injections or some medications to suit the patient’s condition. To correct the problem if called, the patient may be given the injection of cortisone, it works to relieve pain, and reduce inflammation, but it may lead to the emergence of some serious side effects.