Lower back pain causes many problems for the sufferers. Lower back pain and back pain generally prevent the affected person from doing daily tasks and physical activity. There are many reasons for low back pain that makes the pain either overturn and go away due to cause, or chronic pain due to In most cases, if not most of them, the person with the lower back pain is unable to live normally in a way that may affect his mental health and thus his social and family relations. About For, we will review in this topic the most important causes of lower back pain and supply some tips to prevent their occurrence.
There are many causes of low back pain, and despite the different reasons for the different nature of the pain and strength, they are all not related to nutrition or genetic factors, but the incidence of some diseases or lifestyle that causes some casual or chronic pain in the absence of attention to pain treatment and work on Do not repeat it again.
The first and most common of these causes is the general lifestyle, as some of the actions cause by their nature lower back pain, including those that require prolonged sitting or standing. The legend of the comfortable back seat is very common for advertising and sales, but unfortunately it is not true. A person who needs to sit for long periods of time must stand and move for five minutes every hour to prevent the cause of low back pain. People who stand longer Weight on the spine and knees, causing pain, so take breaks from standing regularly.
It is also a reason to exercise heavily, where exercise in the wrong way leads to cramps in the muscles of the back and may degenerate in the tissue in the lower back area. It is the area that carries the weight of the human trunk, so it is more likely to be injured than others in the wrong practice of exercise. Also carrying heavy weights outside the sport frame leads to the same result, you should pay attention to exercise or physical work from hurting back, as the treatment has many difficulties.
Common causes of low back pain include: gallbladder disease, duodenal ulcers, urinary tract infections, and renal colic, which causes very severe pain.