Lower back pain is one of the most common diseases among people, and may be a health symptom of a more serious and serious disease in the body. Lower back pain results from musculoskeletal disorders, or lumbar spine problems. The intensity varies between acute and chronic, and gradually increases over time. The person may be accompanied continuously or disappear and reappear with increased physical or psychological exertion.
Causes of Lower Back Pain
- Exposure to an accident such as falling on a solid ground or a traffic accident or a blow to the back, which affects the soft tissues such as muscles or ligaments and ligaments in the lower back.
- Some types of arthritis and rheumatoid arthritis.
- My presentation of prostate cancer.
- Osteoporosis or thinning.
- Fractures or bruises in the spine.
- Corrosive discs between bone vertebrae.
- Cartilage glands.
- The difference between the length of the legs.
- Milan Basin.
- Some benign or malignant bone tumors in the spine.
- Osteomalacia .
- Psychological stressors and diseases such as depression, anxiety and nervousness.
- Lack of oxygen in cells.
- Abscess in the joints.
- Increased deposits in the bladder or kidneys and some kidney infections or stones before the start of the menstrual cycle by days.
- Physical and motor stress.
- Carry heavy materials and tools without ready.
- Frequent sitting for long periods of office performance on the computer.
- Frequent travel by bus or plane.
- The pain associated with pregnancy resulting from increasing the weight of the fetus and the high proportion of hormones during pregnancy, it licks bones and relax joints and cause the occurrence of such pain.
Ways to treat low back pain
- Acupuncture method: “Chinese needles”: which are considered effective treatments for back pain, provided that it is done by a skilled specialist.
- Massage joints, bones and muscles around the lower back using massage oil or camphor oil.
- Exercise daily as walking half an hour regularly.
- Use general analgesics or anti-arthritis drugs.
- Place ice or heat on the place of pain.
- Constant motion and avoid long sitting.
- Surgical treatment is recommended if previous treatments are not used or if pain develops to the nerves causing muscle relaxation and weakness or bladder or bowel problems.