What is the disc back
The disc is a cartilaginous slide between the two spinal vertebrae to absorb shock. It is made up of a structure similar to the structure of the gelatin, surrounded by an external fibrous belt that keeps the inner disk in place and prevents it from slipping and squeezing the spinal cord, Of the spinal cord, and the disc occurs due to the cut of the outer fibrous ligament surrounding it due to several reasons, leading to the sliding gelatine internal from the inside out, and therefore pressure on the nerves coming out, and in this article we will know you on the back deck.
Causes of the disease
- Exposure to a car accident, or fall.
- Carry heavy weights such as travel bags, furniture, or electrical appliances.
- Problems with aging; such as osteoporosis, calcification, or joint weakness.
- Lack of exercise.
- Addiction to smoking.
- Weight gain causes strong pressure on the lower back vertebrae.
Symptoms of the disease
- Feeling strong, persistent pain in the lower back, and increases its severity when moving forward, lying down, or when coughing.
- Feeling pain in the legs, thighs when standing on the feet.
- Sensation of general weakness in a specific area of the body.
- Injury convulsions in the back muscles associated with bending, warp in the spine, inability to walk, standing.
- Feeling of feet, hands, and various affected areas.
- The development of some advanced cases, leading to loss of mobility, or lying down, due to muscular atrophy.
- Loss of bowel control, blocking bladder performance in maintaining stool control, and urination.
- Punch sensation in the ass.
Methods of treatment of disc
- Check with your doctor to diagnose the condition and prescribe pain relievers to relieve pain caused by your injury.
- Take some medical drugs that relax the muscles.
- Physical therapy sessions, physiotherapy, massage sessions, massage of the back, and muscles.
- Use of natural oils to massage the back, such as: olive oil, ginger oil, camphor oil to soften the movement of joints.
- Apply hot water compresses and place them on the affected area of the disc, which relieves backaches.
Ways to prevent the injury of the disk
- Avoid lifting, heavy weights.
- Be sure to sit right in front of the computer, television, or office, where you should always sit upright while maintaining the head lift to the top.
- Avoid sitting for long periods in front of the computer, as this will cause spasm of the back muscles.
- Exercise to strengthen muscle for a quarter of an hour daily.
- Choosing the right bed, a healthy bed relieves spinal problems, and relieves back pain.
- Avoid exposure to cold air currents in winter, and to air fans in the summer.