One of the most troublesome problems that many people encounter is bad breath, also called “mouthwash,” where there are more than 90 million people worldwide with chronic bad breath, Especially causing them embarrassment as a result. In view of the constant search for the best means to mitigate or eliminate permanently or temporarily on this problem, we present you with a set of means or advice that contribute to the temporary or permanent elimination of that problem.
- Maintaining oral hygiene is one of the most helpful ways to solve this problem. This situation is often faced by a person who does not provide care and attention to the cleanliness of his mouth, leading to the smell of oral bacteria and decaying food molecules. Here we have to clean the teeth by brushing them in addition to using the medical blender to clean up the food stuck between the teeth. With the possibility of using mouthwash or liquids available in mouth-cleansing pharmacies that are used by rinsing. As an alternative to mouthwash, sodium carbonate can also do this.
- Dry mouth is one of the important reasons why mouth is targeted by bacteria. It is also the main cause of bad breath in the morning, due to lack of production of saliva during sleep, and to increase saliva production is recommended to drink water in large quantities, as well as chewing Chewing gum is specifically those that are cinnamon-flavored. Fruit and vegetables also contribute citrus fruits such as orange, which is treated with salivary glands because of its citric acid. Vegetables include parsley, which is one of the most effective ways to get rid of the smell of mouth, because of the presence of chlorophyll.
- Drinking black and green tea also kills the bacteria in the mouth, because of the presence of polyphenols in them, with the possibility of adding any kind of aromatic spices such as cloves, cinnamon and cardamom. Besides, you can drink warm mint after each meal, as it will work alongside the digestion of food to give you aromatic aroma.
- Bad breath is often a side effect of a low carbohydrate diet, so it’s best to add a little carbohydrate to that diet to help get rid of that problem, like eating a small piece of bread.
- Keep up with the dentist, due to some of the dental problems caused by foul mouth odor such as gingivitis or tooth decay.