Lower back pain is the most painful pain, because the back rests on the body members in the movement, and any defect affects the ability to perform the normal daily functions of the individual, and back pain may suddenly appear for a certain reason, or may begin gradually with the days but intensify The longer the period if not treated, and the incidence of the disease recently because of the modern life experienced by individuals. What are the causes of low back pain? And how it can be treated and disposed of?
Causes of Lower Back Pain
- Sudden movement leading to a defect in ligaments or cartilage in the lower back area.
- Stand for long periods or sit for long periods on the same body without moving.
- Fatigue and fatigue; they work to increase pressure in the lower back area, causing pain.
- Pregnant women in recent months suffer from low back pain due to excess weight that presses on the lower back area, and pregnant hormones work to thin the ligaments.
- The disease causes osteoporosis, which causes osteoporosis, making it easy to break and hair when the simplest incidents.
- Injury to traffic accidents that cause the body to crash something solid.
- A muscle strain or fracture in the lower back area leading to severe pain.
- It affects the lower back area and causes pain.
Methods of treatment of back pain
- In the beginning you should know why you have low back pain in order to seek effective treatment.
- Take antibiotics and sedatives under doctor’s advice.
- Work on taking enough rest, stay away from stress and fatigue taking into account not to lie down on the bed for long periods; this increases the problem.
- Stay away from standing for long without rest between period and other, as you should not sit for long periods and work to move between the period and the other, and make sure to sit properly.
- Exercise for back pain, and be aware that the wrong sport may increase the problem and not solve.
- The resort to physical therapy that works to soften the muscles and try to restore ligaments and cartilage to their right place, and thus get rid of pain.
- Cortisone injections that relieve pain are injected into the space in the spine.
- Surgical intervention in the event of a worsening of the condition and not improved by previous methods.
- If the pain continues and increases, consult a physician who assesses the condition and describes the appropriate treatment.