Headaches
Headache is known as a mild or severe pain in the head due to an expansion of the blood vessels in the brain, which results in pressure on the surrounding sensitive tissues, causing pain and weakness in the ability to carry on with daily tasks. Such as tooth decay, sinusitis, or myself, such as feeling nervous and anxious, which prompts everyone to seek treatment to get rid of this pain. In this article, we will introduce you to the treatment of headaches.
Tips to treat headaches
- Exposure to cold or heat, as taking a lukewarm bath, putting warm compresses, or compresses snow on the back of the head or front, gives a feeling of comfort, relieves headaches.
- Drink plenty of water, preferably drink slowly, so that two consecutive cups of lukewarm water after the headache.
- Keep away from the radiation from the electrical appliances, such as television and computer; because the long sitting in front of it causes a headache, taking care to use goggles, and try to close the eyes for two minutes, and pressing them with the fingertips gently.
- Avoid eating foods rich in industrial colors or artificial sugars; because such foods cause a headache, and these foods can be replaced with natural fruit.
- Take enough sleep each night, taking care to schedule sleep times. It is important to note that late hours of sleep and not sleeping regularly cause headaches the next day.
- Keep away from chewing gum, avoid ice cream, chilled juices, salted foods, and saturated fats, because such foods cause occasional headaches.
- Go to the doctor, take the necessary tests, and take the painkillers by prescription.
Natural recipes for headache
Ginger recipe
By cutting enough fresh ginger into slices, then boiling it in enough water for ten minutes, then drinking a warm cup of it. It is recommended to repeat this recipe regularly to get guaranteed results. It is possible to mix equal amounts of ginger juice and lemon juice, then drink A cup of it twice a day, or you can mix a teaspoon of ground ginger with two teaspoons of water to get a soft paste, and then applied to the front, reducing the pain of headache.
The recipe for peppermint oil
By massage the sides of the head and the back of the neck with enough oil, and it is possible to put a few drops of peppermint oil in a pot of boiling water, and inhalation of steam issued, noting that peppermint oil closes and opens the blood vessels in the head, which accelerates the flow of blood, Pain, or it is possible to add half a tablespoon of dried mint to a cup of boiling water, with a small amount of honey, leave it for ten minutes, then drink it.
Apple vinegar recipe
Fill a tablespoon of hot water, then add four tablespoons of apple cider vinegar to it, then put a towel on the head, inhaling steam from it for a quarter of an hour, or add two teaspoons of apple cider vinegar to a cup of water and add a small amount of lemon and honey Then drink the cup three times during the day to relieve the pain.