Pregnant headache
The headache is one of the problems associated with pregnancy. It is most common in pregnant women in the first trimester due to many reasons. It is known that the pregnant woman can not take the chemical drugs in order to prevent the pain of her headache. Natural methods even relieve the symptoms of headaches, and this is what we will recognize in this article.
Causes of Headaches When Pregnant
- Fatigue and stress.
- Changes that occur to blood, hormone and body.
- Sleep disorder.
- Do not eat meals systematically, feeling hungry.
- Sinus congestion
- Food allergies.
Symptoms of migraine headache
- General pain in the body.
- Blurred vision.
- Sensitivity to smell, sound, and light.
- Feeling sharp and persistent headache.
- Swelling in the feet and hands.
- nausea.
- Pain of one side of the head.
Cure headaches when pregnant
- Relax, complete rest, and get enough sleep.
- Place cool or hot compresses on the pain area or on the base of the neck.
- Massage the shoulder and head nicely.
- Work a warm bath.
- Eat several small meals at intervals during the day.
- Drink a glass of lukewarm milk and sweetened with a little honey.
- Eat herbal tea.
- Spray a little of any essential oil, such as: mint oil or lavender oil on a piece of cloth, and inhaled from time to time.
- Note: If you do not find these treatments useful, and the headache was severe pregnant, you should check your doctor as soon as possible for the necessary tests and to find the cause of the headache.
Prevention of headaches during pregnancy
- Listen to the quiet music.
- Watch an entertainment program on TV.
- Relax, relax and sleep in a quiet, well-ventilated location.
- A healthy diet contains all the nutrients necessary for your body’s health.
- Eating a small amount of food can lead to nausea.
- Drink enough water to keep at least eight glasses a day; so as to keep your body hydrated.
- Keep away from the types of foods that lead to headaches, by following the food eaten by the pregnant, and a daily schedule of all meals to identify the type of headache.
Studies and research on headaches
Migraine is known as another type of headache. According to studies, one out of every five women suffers from migraines in their lives, but 16% of women develop it for the first time during the first trimester.