Often people complain of neck pain that may occur suddenly or may occur because of a particular, but in all circumstances impede the ability to do the daily work normally, Vlarkp is a sensitive member of the body, and controls many of the movements carried out by the rest of the body, But because of the modern life that has reduced the human movement and made it dependent on the machines in his life, it has caused the neck pain, especially those who work in the office, and may accompany the neck pain some headaches in the back of the head, and pain in the shoulders. What causes neck pain? How can they be treated and get rid of their pain?
Causes of neck pain
- The sudden movement of the head in the wrong way, causing an emotional shingling in the neck.
- Prolonged sitting for long periods leading to neck and shoulders injury and stress.
- Sleeping in a wrong way and using an uncomfortable pillow leads to increased pressure on the neck.
- Use the phone for long periods, as the speaker works on bending the head towards the shoulders, resulting in increased pressure on the neck.
- Traffic accidents that cause muscle tension in the neck due to the sudden collision of the vehicle with another vehicle or with a barrier.
- Some cartilage infections or coarseness between the vertebrae or cartilage glands.
Neck pain treatment
- The feeling of neck pain increases in the winter as the cold increases, and with increased psychological and physical pressure. In order to quickly obtain appropriate treatment, the immediate cause of neck pain must be known.
- Work to rest and relax in order to get rid of convulsions and muscle strain that may be caused by stress leading to pain in the neck.
- Keep away from using the phone for long periods and not bending your head while talking.
- If the cause of the pain in the neck is the incidence of cartilage infections or cartilage glaucoma, you should consult your doctor immediately, which is usually recommended in the surgical intervention for the treatment of pain.
- Stay away from sitting for long periods and working to sit properly.
- Choose a comfortable sleeping pad and work properly to sleep, so that the pressure on the neck is not increased and causes pain.
- Do some exercise and especially some exercises that rest on the neck.
- The use of natural treatment of the neck; it works to relax the muscles in the neck and shoulders and reduce the pressure produced on them.
- Analgesic drugs can be used for pain or anti-inflammatory but not for long periods, and medicines must be prescribed by a specialist doctor.