Many people suffer from pain in the lower back, which is a source of discomfort and pain that hinders the course of daily life, as this pain occurs due to some of the misconduct and not necessarily have to do with chronic diseases and the solution and treatment following the rules that keep the body healthy and healthy , Back pain is not related to any of the races, but depends on the nature of the movement and the body.
Causes of lower back pain
- Raise heavy objects suddenly.
- Wrong habits while sitting and doing.
- Sit for extended periods due to work or otherwise.
- Stand for long consecutive periods.
- Exercising that does not fit the body in the wrong way.
- Infectious diseases such as twelve and arthritis.
- General weakness of the back muscles.
- Psychological factors such as depression, tension and anxiety.
- Wear high boots that hurt your back and spine.
- Overweight.
- Pregnancy.
Ways to treat low back pain
The three types of treatments are
First home remedies are as follows :
- Avoid lifting heavy objects at once and preferably distributing weights on both hands to avoid pressure on a specific part of the body.
- Sit properly and sit quietly and not at once.
- The change in working position that forces us to work sitting and practicing some exercises from time to time to move the muscles back.
- Avoid standing for long periods.
- Exercise under the supervision of the trainers with proper warm-up before exercise.
- Keep your body from gaining weight and reducing body fat.
- During pregnancy, most women suffer from low back pain due to excess weight and weight, so it is recommended to take care of the pregnant woman.
- Wear flat shoes that do not contain high heel heels that hurt all the back vertebrae.
- Eat foods containing calcium, iron and all the nutrients that give your body strength and ability to strengthen muscles.
Medical treatments: Consult the doctor of bone and joints, then radiation therapy, medicines and injections, Chinese needles, massage and massage by specialists in this area to relieve the pain and strength and is given the patient some of the therapeutic creams that help relax the muscles and reduce the intensity of pain.