Extends the food our bodies a lot of elements and important materials for its construction and development and to provide him necessary to carry out daily its work of energy, Aftaam rights must be balanced and contains all the nutrients, such as carbohydrates, proteins, vitamins, mineral salts, fats, and all of these materials must be human addressed in quantities Specific, because the large increase in any of these substances lead to injury to the body a lot of health problems, and the most important of these substances fat.
Sources of fat
People usually get two types of fat: vegetable fats, vegetable oils, and animal fats, which are obtained from dairy products, whole fat milk and fatty animal foods. Although fats are of great importance to the body, being the source that supplies the body with energy And the insulation of our bodies from high temperatures or low, and it is involved in the composition of cells and some parts of the body, but they pose a serious risk to human life because of the health problems and diseases such as cardiovascular disease, hypertension and other diseases.
But the fats in our bodies have many types, including harmful to the body and useful, what types of fat in the body ?.
Types of fat
- Cholesterol: It is obtained from fatty animal foods, such as meat, eggs, dairy products and whole-fat cheeses.
- High-density lipids: Aa is called a good cholesterol, a body beneficial to the body and protects the heart.
- Low fat: Aa called bad cholesterol, and these fats harmful to the body, because they are deposited on the walls of blood vessels and works to fill them.
- Monounsaturated fats: These fats are beneficial to the body because they reduce the amount of bad cholesterol, and we get them from vegetable oils.
- Polyunsaturated fat: It is also useful for the body as it works to reduce the amount of bad cholesterol in the body, and we get it from some types of seeds such as sunflower seeds.
- Saturated fat: It is harmful fats in the body because it works to increase the proportion of bad cholesterol in the body, and we get from hydrogenated oils.
- Triglycerides: They are fats in the blood, and may lead to heart disease, and perhaps these fats are the most dangerous types of fat in the body, so we will talk about in this article, what are triglycerides ?.
Triglyceride
Triglycerides are organic compounds made up of glyceride and three groups of fatty acids. These fats are a great source of energy storage. Triglycerides move through blood and are stored in fat cells. Triglycerides are present in both vegetable fats and animal fats.
High triglyceride risk
The increase in triglycerides is a major indicator of the deterioration of the health of the body. It is one of the leading causes of coronary artery disease, and also causes atherosclerosis, heart disease, hypertension and complications. Therefore, you should reduce the foods containing triglyceride and make a periodic check to measure the proportion of these fats in the body because of the risks to the health of humans N, but what is triglyceride analysis?
Analysis of triglycerides
The analysis of triglycerides is a simple blood test to measure the proportion of triglycerides present in the blood. Doctors are advised to do this at least every five years from the age of 20 years. Consult your doctor.