Women low back pain
Back pain is a common pain in women, especially low back pain. Women are the most affected by the constant physiological changes in their body, such as menstrual cycle and recurrent pregnancy. It is one of the most common causes of back pain. Eight out of ten women suffer from this pain.
Women low back pain Causes
- Menstrual menstruation: Menopause usually accompanies various pains in the body of the woman, in addition to fluctuating mood and poor mental state due to the secretion of estrogen, which affects and causes these symptoms, as it also results in pain in the breasts, pelvis and back bones and paragraphs, These symptoms are temporary ending at the end of the menstrual period.
- Cervical ulcer: Lower back pain is a symptom of cervical ulcers.
- Infections of the uterus or genital tract: These infections cause pain in the lower back.
- Cartilage Dislocation: This condition is usually the result of erroneous behaviors and improper movements carried out by the woman during the work of the house, or lifting heavy loads, causing cartilage resulting in back pain.
Causes of low back pain in pregnant women
- In pregnancy, some hormones increase in the body, affecting tissues and ligaments around the pelvis and causing its weakness.
- One of the most popular habitats since ancient times is walking in such a way as to make the back of the pregnant woman restrained inside, and this method increases the pain of the lower back.
- The growth of the fetus, especially in the advanced stages of pregnancy, which increases the pressure of the fetus on the lower back, which results in pain due to intense pressure and growing, and also the result of gravity, which is concentrated in certain areas.
- Increase the pregnant weight significantly above normal.
- Some women suffer from low back pain during pregnancy and several months after pregnancy.
Prevention of low back pain
To avoid looseness of tissues and ligaments of the pelvis and back, you should exercise daily exercises focused on the pelvic area, and the best exercises or sports are walking, and help these exercises to reduce obesity, and reduce the increase in weight during pregnancy, which leads to pain in the lower back, To take the right things in the movements of women in their daily practices, and prefer to wear comfortable shoes for women in general, regardless of whether pregnant or not, in addition to maintaining the intake of foods rich in calcium to strengthen bone, and avoid fragility and pain, and pregnant women or menstruating must eat more From Calcium in this period.