Bananas with milk
Bananas with yogurt are a refreshing beverage that provides the body with energy and recovery. It is also suitable for a quick breakfast, or as a light dinner that gives the body a rest and relaxation that enables it to have a quiet night’s sleep, apart from the many health benefits it contains. , Iron, mineral salts and nutritious vitamins, while the fruits of bananas contain vitamins, the most important of which is vitamin B6, and many minerals such as potassium, and Hogni fiber and pectin and yeast, and it is very rich in sugars such as sucrose, fructose and glucose, Of carbohydrates, proteins, oils and volatile organic acids, and when milk meets banana further enhances the nutritional value of each.
Preparation of milk with bananas
Ingredients:
- Two cups of cold liquid milk.
- Two peeled and sliced bananas.
- To sweeten three tablespoons honey or sugar as desired.
- Ten cubes of ice.
- Half a teaspoon of liquid vanilla.
How to prepare:
- Put the banana and milk with honey and vanilla in the blender.
- Then place the ice cubes in a good place.
- A boy shakes in glasses and feet, and can be decorated with some types of chopped fruit.
- This must be taken immediately and avoided by using the powder so that it does not become black.
Benefits of banana milk
- Useful to get rid of disorders affecting the body organs
- It is a good source of lecotin that protects against exposure to diarrhea
- The body supplies calcium and potassium, two of the most important minerals that strengthen bones and teeth and maintain them.
- This drink contributes to the elimination of flatulence.
- Iron, magnesium and zinc are important minerals for body health and mineral balance, and are good sources of minerals.
- This drink contains a high percentage of fiber that enhance the feeling of fullness and fullness, which contributes to the elimination of excess weight, but the role of fiber to rid of harmful cholesterol in the blood.
- Milk and bananas are foods that benefit the heart and protect against diseases that cause dysfunction and especially myocardial infarction.
- This drink contains high levels of antioxidants that rid the body of bacteria and bacteria that can be exposed to it, and that the antioxidants play an important role in protecting the body from serious benign tumors and cancer.
- The benefits of this drink are not limited to the health of the body from the inside only, it gives the skin beauty and elegance, and the treatment of permanent protection from the exposure to wrinkles and signs of aging disturbing.
- It helps to supply the hair with the vitamins and minerals necessary for its health, softness, strength and resistance to different weather conditions.