Benefits of bathing with cold water
People usually bathe in hot water, and this is common among them, and feel a lot of fear of showering with cold water, it needs great strength and will, but some may resort to bathing when the lack of hot water and the need to shower and exit, and many unaware of its importance is one of the most important Health works may be performed by humans, so no blood can recognize these great benefits to him.
Burn fat
The human body contains two types of fat, white and structure, so that the white harmful to the body while the structure useful to him, and all works to get rid of white fat through exercise and special diets, and it must be noted that these fats accumulate in the waist, Thighs, neck, and lower back area. As for brown fat, it is beneficial to the human body because it provides enough heat to feel warm, which helps to activate this kind of fat. It is cold weather exposure, it burns the necessary calories Enough Heating body and weight loss, so the shower with cold water instead of hot helps the body to burn fat and raise the temperature, as a result, the metabolic rate rises and burns large amounts of carbohydrates and protein.
Recovery after exercise
Athletes take a cold water bath after vigorous exercise, helping to treat muscle inflammation and return to normal, helping to increase strength.
Improve mood and increase activity
Many feel laziness and lack of desire to wake up and stay lying on the bed, but showering with cold water restores the body’s activity and vitality, which helps to stimulate blood circulation by directing the blood inside the body in a better way, because cold water narrows blood vessels and hairs, which helps the body to pump blood. The tissue is redistributed strongly, in a way that does not cause pressure on the heart, and helps to detoxify it.
Strengthen the immune system and circulatory system
It helps to increase the metabolism of the body, which helps to burn brown fat that works to lose weight and activate the immune system, exposure to contribute to increase the proportion of white blood cells, and raise the level of metabolism, and this leads to reduce the incidence of influenza and colds, And prevention of the incidence of some tumors, and on the other hand, it works to stimulate blood circulation, which improves the status of the heart and health and health of blood vessels, and prevention of diseases of hypertension and atherosclerosis.
Health of hair and skin
Bathing with cold water helps to protect the skin from the acne and pimples that may appear on it, and discard them if they are present and become smooth, and close the open pores that accumulate dirt, unlike hot water that causes dehydration, and gives the hair an absolute softness and attractive luster and wonderful , And works to close the pores in the scalp, which reduces the accumulation of dust in them.