water
Water is one of the elements that enabled man to live on the surface of the earth, and is an essential element in the formation of living beings, the Almighty said in his holy book: (And we made from the water everything live) . Water accounts for 72% of the Earth’s surface and accounts for nearly 60% of the human body. These ratios indicate the importance of super-water to life and body. The human body needs water to perform its vital functions, helps it transport nutrients to the body’s cells and detoxifies. , Provides a moist environment for the tissues of the larynx, ear, and nose. Lack of water in the body leads to dehydration, causing health problems, depleting the body energy, and increases the feeling of fatigue and exhaustion. The lack of water intake can be inferred through certain symptoms such as:
- The color of the dark yellow urine, and its small quantity.
- Constipation.
- Headaches, tiredness and fatigue.
The amount of water necessary for the body and the factors affecting it
The body loses water through perspiration, urine, breathing, and bowel movement. Therefore, water loss of 6-8 glasses of water must be compensated daily. However, the amount of water the body needs varies from person to person and depends on human health. , The temperature of the air, and the amount of activity carried out by the person. In some cases the need to drink more water is increasing, and these cases:
- Pregnancy and breastfeeding: pregnant women are advised to drink at least ten glasses of water a day, and rise to become thirteen Cuba lactating women.
- Increased heat and humidity.
- Existence at a height of more than 2500 meters: This increases the amount of water lost by sweat, urine and breathing.
- Health conditions that increase the body’s loss of water such as: vomiting, diarrhea, fever, and some diseases, such as bladder infections, or urinary tract stones.
- Exercise: Exercise increases the amount of water lost by the body through sweat, so increase the amount of water that a person takes depending on the duration of the exercise.
Benefits of drinking water
The most important benefits of water to the human body include:
- Improves gastrointestinal performance, protects against constipation, and treats the acidity of the stomach.
- Drinking enough water reduces the risk of colon cancer by about 45% and may reduce the risk of bladder cancer by about 50%.
- Treats headaches caused by dehydration.
- One study found that drinking more than five glasses of water a day reduced the risk of heart attack by 41 percent compared to people who drank less than two cups of water a day.
- Provides body energy, reduces fatigue.
- Reduces the amount of food eaten by the human, and thus the speed of feeling full, which increases the efficiency of diet, and loss of excess weight.
- It prevents the formation of stones in the kidney. The lack of water in the body increases the accumulation of calcium, and other minerals in the urine, and reduces the efficiency of the body to be disposed of, the stones are formed in the kidney.
- Increases the freshness of the skin, reduces its sensitivity, and it becomes pimples, reduces swelling of the face and feet.
- Moistures joints and makes them softer.
- Regulates body temperature.
- Protects the spinal cord and other sensitive tissues.
- Reduces stress level.
- Drinking warm water delays the appearance of signs of aging, promotes repair of skin cells, and increases its elasticity.
- Drinking a glass of warm water enhances blood flow in circulation, increases muscle relaxation, and prevents convulsions.
- Drinking a glass of warm water relieves menstrual pain, colic, headache, abdominal cramps.
- Promotes brain functions, stimulates memory, concentration, and creativity.
- Drinking water on the stomach, cleans the colon, increases the body’s ability to absorb nutrients.
- Drinking water in the morning opens the appetite and encourages breakfast, which is the most important meal of the day.
- Drinking water in the morning strengthens immunity, fights infections, and protects against diseases, especially asthma, diphtheria, and diabetes.
- Drinking one glass of water before bathing helps lower blood pressure.
Benefits of drinking water before bedtime
To drink water before going to sleep many of the benefits of the human body, namely:
- Drinking water before sleep helps the kidneys to get rid of toxins and waste more effectively, because drinking water during the day when the body is in a straight position leads to the descent of most water to the legs by gravity, while drinking water at night when the body is lying down, At the same level with the kidney facilitates its operation.
- It protects against stroke and heart attacks.
- Prevents leg cramps at night.
- Helps the body store nutrients and minerals necessary to maintain healthy body.
Tips help to drink more water
If a person feels that he does not get enough water during the day, he should follow the following tips to help him drink more water:
- Keep a bottle of water in hand throughout the day.
- Add some flavor to the water, such as lemon slices, or fruit, or herbs.
- Download some applications that encourage drinking water on your smartphone.
- Use the reminder feature in your smartphone to remind you to drink water at specified intervals.
- Drink a glass of water as soon as you wake up and sleep.
- Eat fruits and vegetables rich in water, such as watermelon, spinach, drinking milk, and juices.